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Yooper Hodl
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Just living it U.P.
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yooperhodl 1 year ago
Body. Soul. Mind. - Meditations 3.16 MEANING: The mind represents our rational faculties and ability to reason. The body is our physical form through which we interact with the world. The soul, in this context, likely refers to our inner essence or spiritual nature SCENARIO: Dealing with a Stressful Work Deadline Imagine you're facing a tight deadline at work, with a important project due in 48 hours. You're feeling overwhelmed and anxious. Here's how you might apply the "mind. body. soul." principle: Mind Take a step back and rationally assess the situation. Break down the project into manageable tasks. Plan your time efficiently, prioritizing the most crucial elements. Practice mindfulness to stay focused and calm under pressure. Body Ensure you're getting enough sleep to maintain mental clarity. Take short breaks to stretch or walk, promoting blood flow and reducing physical tension. Maintain proper posture while working to avoid physical discomfort. Stay hydrated and eat nutritious meals to fuel your body and brain. Soul Reflect on the bigger picture: how does this project align with your values and long-term goals? Practice gratitude for the opportunity to challenge yourself and grow. Connect with colleagues or loved ones for support and perspective. Take a few moments for deep breathing or meditation to center yourself. The Daily Sage - Daily Reflection - Block 855215 #reflections #wellness #mindfulness #stoicism #meditations #marcusaurelius image
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yooperhodl 1 year ago
Quick dip after a morning run in the Big Lake #daup #eh #lakesuperior #freshcoast image
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yooperhodl 1 year ago
@DETERMINISTIC OPTIMISM 🌞 do you have a recommended pc software for reformatting micro sd’s that have been partitioned and don’t show their true storage capacity? I have a pile of them and would like to reuse them for random distro install/ testing. Just want them back to original state. Thanks for all you do in bitcoin.