Today's Workout.
4 RDS E2MOM
6 box jumps 24"
8 pullups
8 burpees
3 chest to bar pullups
For Time
5-4-3-2-1
Wallwalks
10-8-6-4-2
Hand release pushups
5:41
David Ledoux
davidledoux@primal.net
npub15z4z...h94n
❤️ wife 🌮 tacos 🇲🇽 México 💪 CrossFit
Today's workout 20:00 AMRAP
4 db thrusters at 35#s
6 toes to bar
24 double unders
8+2
Today's workout. 23:00 AMRAP
60 double unders
30 kb swings with 53#
15 burpees
4+18 Rx
Today's workout. Every 90 seconds for 4 rounds.... (18 min)
A: 15 cals echo bike
B: 15 front squats (95# bar)
C: 15 toes to bar
I missed 10 squats. (15-11-11-13) Last round of toes to bar were singles. Ouch.
Today's Workout: for time
10-20-30
Shuttle run (7.5m down and back =1)
Bent over rows (75# barbell)
Hang squat clean thruster
29:11
Today's workout. For Time.
5-4-3-2-1
Power cleans 105lbs
Wall walks
7:41
Rest 5:00
5-4-3-2-1 power cleans 105lbs
10-8-6-4-2 burpees box jumps 30"
9:23
max unbroken kipping pullups (rest 20 seconds between sets)
10-10-7-7-5-5-5-5-4
2k row for time
8:50.7
Today's workout... PARTNER
14 SYNCHRO walking OH db lunges
20 SYNCHRO db snatch
14 SYNCHRO burpees over db
4 RDS (35#/25#) 🤢
Today's Workout.
Every 90 seconds 5 tempo squats at 60%
10 sets, 30 seconds per set . 105#
3 rds
Run 200 m
10 sandbag squats @ 100#
40 m farmers carry (2 KBS @53#)
Today's workout.
4 RDS.
25 double unders
6 kipping pullups
8 burpees
5 kipping pullups
Rest 1 minute
4 RDS
2 wallwalks
8 seated strict db press (20#s)
12 db french press
Rest 2 minutes
Row 1000 m
Rest 10 minutes.
Repeat
4:14/4:18
Today's Workout.
Complex: 4 rds (every 1.5 minutes)
1 high hang squat snatch, 1 low hang squat snatch, 1 squat snatch
70#
Back Squat, 3 rds. 3 reps every 2 minutes at 82.5 %
155#
For Time 3 Rds
12 cals echo bike
14 ring rows
16 1 arm db thrusters (8L/8R) 25#
8:24
Today's Workout:
E2MOM
5 deadlifts: 185, 205, 235, 255
4 RDS. E7MOM
30 cals echo bike
10 power snatch 65#
10 burpees over bar
My first...
email: 1984
Compuserve: 1993
AoL: 1994
Domain name: 1996
Today's workout:
4 rounds
8 front squats with 50# kb
10 pullups
6 burpees over kb
10 pullups
Rest 2 minutes between rounds
Then...
FOR TIME
Run 1000 m
Rest 6 minutes
Run 1000 m
17:21
RETEST
Workout of the day 10:00 AMRAP
TEAM OF 4. 2 work 2 rest
20 synchro wall walks
30 synchro power cleans (95#/65#)
30 synchro hanging knee raises
2+5 (+40 REPS)
Today's Workout. 6 rds x 5:00 min
Run 400 m
1 set max unbroken strict pullups
1 set max unbroken pushups
1 set max unbroken toes to bar
Rest remainder of 5:00
Best set: 4-7-15
Worst: 2-5-12
Today's Workout For Time
Burpees
Dumbbell thrusters (25#)
10 down to 1
13:21
If you're struggling right now I highly recommend:
1. Put on old clothes
2. Turn off music
3. Stretch, loosen up body 5 minutes
4. Put towel on floor
5. Set phone timer for 10 minutes
6. TEST: MAX BURPEES
NOT FINANCIAL ADVICE.
ask your medical professional if you're healthy enough for sex. If you are then you can do burpees for 10 minutes .
Workout of the day 10:00 AMRAP
TEAM OF 4. 2 work 2 rest
20 synchro wall walks
30 synchro power cleans (95#/65#)
30 synchro hanging knee raises
1+35
Today's workout...
E2MOM: 4 sets of 8 front squats at 125#
Rest 5 minutes then...
6 floor to shoulder with 100# sandbag
30 foot db kb front rack carry with 35#s
6 rds for quality