Today's Workout. 6 rds x 5:00 min
Run 400 m
1 set max unbroken strict pullups
1 set max unbroken pushups
1 set max unbroken toes to bar
Rest remainder of 5:00
Best set: 4-7-15
Worst: 2-5-12
David Ledoux
npub15z4z...h94n
I sell custom AI eating plans for busy people who want to lose weight but still want to dine out, or stay in and order fast food. $27. link below.
Today's Workout For Time
Burpees
Dumbbell thrusters (25#)
10 down to 1
13:21
If you're struggling right now I highly recommend:
1. Put on old clothes
2. Turn off music
3. Stretch, loosen up body 5 minutes
4. Put towel on floor
5. Set phone timer for 10 minutes
6. TEST: MAX BURPEES
NOT FINANCIAL ADVICE.
ask your medical professional if you're healthy enough for sex. If you are then you can do burpees for 10 minutes .
Workout of the day 10:00 AMRAP
TEAM OF 4. 2 work 2 rest
20 synchro wall walks
30 synchro power cleans (95#/65#)
30 synchro hanging knee raises
1+35
Today's workout...
E2MOM: 4 sets of 8 front squats at 125#
Rest 5 minutes then...
6 floor to shoulder with 100# sandbag
30 foot db kb front rack carry with 35#s
6 rds for quality
Today's Workout. 30:00 AMRAP
800m run
20 power snatches 55#
30 burpees
rest 2 minutes
score: 2+60
Today's workout. 20:00 AMRAP
12 deadlifts (115#)
5 single arm dumbell press L/R (25#)
8 pushups
10 rounds +9
#crossfit #fit
Today's workout: every 5:00 minutes
100 double unders, max Echo bike in time remaining.
50 14# med ball squats, max Echo bike time remaining.
40 ring rows, max Echo bike time remaining
35 burpees, max Echo bike
60 situps, max Echo bike
Score: total Echo bike cals. I got 84 cals.
PoS proves PoW
🔥 Pools of Sweat
⚡ Proof of Work
Money is a carbohydrate storage device.
Workout of the day. 20:00 cap
800 m run
50 v-situps
50 box jumps (20")
50 pushups
400 m run
25 v-situps
17 box jumps (20")
Courage is required.
Today...be brave.
Fight gravity as long as you can.
Pick it up.
#vlog #nostr
Want a Top 10 must-read book?
ADVENTURE CAPITALIST by Jimmy Rogers.
He was George Soros partner.
Book is incredible time capsule.
Pure signal.
I joined NOSTR ironically… now I’ve discovered some great new friends! 😜
"Fix the fiat, fix the Froot Loops!"
RECOVERY DAY: after a max-out effort I let my Central Nervous System and joints rest.
What's your plan today?#nostr #vlog #fit
OVERHEARD AT THE GERMAN CENTRAL BANK TODAY...
“I've seen things you people wouldn't believe. Attack ships on fire off the shoulder of Orion. I watched C-beams glitter in the dark near the Tannhäuser Gate. All those moments will be lost in time, like tears in rain. Time to die.”
You’re ONE decision and 4 years away from being able to whip out your black AMEX card at the dinner table and saying, "This one's on me!" anytime you want.