Want to see today's workout? DO NOT attempt if you're not in shape. I can rewrite and modify it for you, just ask. #nostr #vlog #fitstr #fitafter40 https://blossom.primal.net/4c0e7fdfa4140c78204680efc99f242c5c535097880bfbc9c1fd45bddbc9dca5

Want to see today's workout? DO NOT attempt if you're not in shape. I can rewrite and modify it for you, just ask. #nostr #vlog #fitstr #fitafter40 https://blossom.primal.net/4c0e7fdfa4140c78204680efc99f242c5c535097880bfbc9c1fd45bddbc9dca5

POPULAR OPINION: Nostr is better than Twitter. It ain't even close.

I almost quit. I had a grappling match at NAGA. Dude was in full mount on me. Oops. His plastic jock was crushing my windpipe. I'll never forget that horrible stench. Most would have quit. I bucked so hard I launched him into the ref. Still lost but that's not the point... Stacking Sats rain or shine is a discipline. Toughen up, buttercup.

I had hair down to my shoulders, an earing and a Metallica t-shirt. Jim Rohn took one look at me and said... #nostr #vlog @primal

GM to everyone except... Those who hit snooze11 times instead of working out. Your future self is counting on you.

You know what I love about Nostr? Making friends instead of arguing with NPCs. #nostr #community

Pick ONE place to travel to in 2025. Me? Pyramid of Khufu. I want to compare it to the Mayan ones.

I'm the 6th Fittest Baby Boomer in Mexico. I won gold at 🇨🇦 Nationals in ju-jitsu. Know what? It ain't about me. It's about helping friends get off the couch. Move well? ...magic happens. Movement is medicine.