You don’t have to overhaul your whole life. You just need one practice that actually sticks. Start there.

Before your first sip of tea or coffee, drink a glass of water. Small habit. Big shift. (Your hormones will thank you.) #NoWillpowerNeeded #SimpleShifts #DailyRhythms

If you had ONE kid-free day, would you: A) Sleep. B) Sit in silence. C) Bali + beach + fresh coconut D) All of the above. (I’m D. Always D.) #momstr #momlife

Self-care isn’t bubble baths and candles. It’s hydration, sunlight, and sleep. Glamorous? No. Effective? Absolutely.

Motherhood wasn’t supposed to feel like brain fog, mood swings, and being too tired for life. But here we are. (PS: You’re not broken. You’re burned out.)

Get out there and do it! - Messy - Scared - Half baked It doesn’t matter. It’s better done imperfectly than not at all. DM me if you’d like a sneak peek of what I’m working on for all of the exhausted, overwhelmed moms out there tired of “solutions” that don’t work. This is your chance to finally boost your mood, get some energy, lose the excess weight and lock in those truly foundational and necessary self care habits that you never seem to have time for. I’m not waiting for perfection or permission and you shouldn’t either. What stops you from accomplishing your goals?

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My first 3D print! Designed and printed by me 😍 Unfortunately, I finished my boba tea before I finished the designing and printing of it. It really didn’t take that long at all though! It’s so nice to be like “I need a…” and then to just design and print it yourself! What would you print? #prusa #prusamk4s #3Dprinting #design #butterflies #tinkercad

Apple…

I feel like I have lost all my gains and it’s a sad, sad day for sure… #dirtybulking #everyonehasaplan

Good morning lovebirds!!! #photostr #birdwatching

Reviewing some old YouTube videos and my daughter asks in shock… “Where are your wrinkles!“ Me: Oh! That was pre-COVID The joys of the internet… In reality the video is almost 10 years old. 😂

Not me thinking I could (gracefully) eat this with my hands at the beach… #delusionalmuch #onsecondthought

When you forget oven racks are hot and try to pull them out of the oven with your bare hands it’s definitely a sign that you need rest… #momlife #overachiever

Vacations are great but there is nothing on earth like sleeping in your own bed 🥰🥰🥰 #photostr GN

GM