GM you luscious living organism!!! 😍😍😍

I didn’t actually go to sleep last night so can I still say GM?

GM! What’s the plan for today hodlers?

GM Looks like a good day to buy Bitcoin!

You ever have one of those moments when you realize you’re doing something for someone else yet again and you really don’t care about it? This is a great time to stop and reflect on your actions. Are you a people pleaser? Are you constantly putting your life on the back burner to help or please others? If so how is this working out for you and your life? Are you getting more out than you put in or after while do you just feel burnt out, bitter and exhausted? Take the saboteur assessment to see if this is one of the many ways you are your own worst enemy. Then we can work on solutions 😉 www.OvercomingWithK.com #selfsabotage #peoplepleaser #Selfhelp #OvercomingWithK

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I think most if not all of the weight is going to my tummy… but we’ll see. This one right here is so we can check the leg progress though. I keep joking about my “big back” goals but I think my back is actually getting bigger 🫣 I hope I know what I’m doing… #gains #foodvslight #bulkingseason #OvercomingWithK #OH #OK

I’m not saying I was right… but I’m not saying I was wrong either 😌

Dirty bulking… but make it look good 😂 Or not... I've gained about 3 kg so far in this little experiment. It’s partially about building muscle and partially about the relation of food and light to your overall health. I'm not sure if I’m doing the dirty bulking part right. I’ve just been eating whatever I want without any restrictions on quality, quantity or timing. I’m actually pretty sick of it already and excited for the next phase which is hopefully coming soon! Do you dirty or clean bulk? Share your secrets... #gains #foodvslight #bulkingseason #lovehandles #donutsanddeadlifts

Gone too soon 🫶 I can’t really say I knew a lot about my uncle Edsell. I feel like he was a very kind, loving and giving easy going type of guy. I always remember him with a smile just like this. I “planned” on visiting him during Mardi Gras one year when the kids were older. I didn’t realize how much had changed and how much time had gone by since I put that thought in my mind. I’ve lost touch with a lot of my relatives and friends. Not because I don’t care but because it’s easy to be “busy”. It’s easy to think you’ll visit them later, call later, you’re busy, they’re busy etc… Busy is not a badge of honor, you don’t get any special points … all you get is wasted time and missed opportunities. While you were busy being busy you forgot to take the time to stop and reassess where all your time was going. In my case I used to stay “busy” because I hated being called lazy. I overworked myself into a seriously debilitating exhausted state and always felt like there was still so much more to be done. These days I’m not busy at all but I sure know how to fill up a day and lose track of time 🤣 Every time I think about it, I say I’m going to do better. I even scheduled “call family” into my calendar on a weekly basis at one point ( I may have to do that again). Sadly, it’s easy to get absorbed and wrapped up in the business of simply living life. As I’m getting older so are my parents, aunties, uncles, siblings, children, nieces, nephews and friends. Some aren’t in the best of health and some seem perfectly fine. However, we all know that none of us will live forever (barring some crazy medical breakthrough). It’s the ones that take you by surprise that are the hardest for me. For now we’re all here together at this one time in space. Cherish it. I know sometimes we as humans can get caught up in the blaming and shaming game of what other people have not done for us. We have to remember that they are most likely feeling the same way about you or someone else. So extend the olive branch, build the bridge, reconnect. Remember that whatever you’re “busy” with, it’s a choice. Make that call, take the drive, book the trip. Now is all you have. #LoveIsAVerb

Wow!!! This is wild… I wonder what it's going to look like once the smoke clears and how long will it take? There's definitely going to be some struggling in the beginning but hopefully it turns around. - Did we really send condoms to Hamas?!? 👀 - Fund heroin production in Afghanistan? 💉 - Were we actually paying a monthly stipend to people that identify as transgender based on race and gender? 💸 - 90% of the media in the Ukraine? 🇺🇦 - Paid for parades in El Salvador? 🏳️‍🌈 - 53 million for gain of function research? 🦠 The USAID has never declined a payment request??? Hopefully, you’re bank account isn’t as out of control as our government has been. We should be able to vote for where our tax money goes. I’m at a loss for words. This isn’t even close to a complete list, which program are you most surprised by? #subscriptions #USAID #YourTaxesAtWork #DrainTheSwamp

Sad but true… View quoted note →