No #btclift challenge this week, because I am down with the sickness. Nothing serious, just a cold that I am trying to recover from before Christmas.

#BTClift challenge week 14. I've been playing around with zercher squats. I'm not sure about the depth on these. With normal squats I like to go a lot deeper, but here the bar gets in the way and I would have to shift my balance. Maybe I'll just go a little deeper next time. BTC at 91.3 K = 92.5 KG (204 lbs). #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

I forgot to post last weeks #BTClift challenge. Week 13, BTC at 90.1 K = 90 KG (198 lbs). This was the last set of bench that day and it felt a lot slower than it looks on video. #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

Week 12 of the #BTClift challenge. At 91.1 k BTC is low enough to post some bench press 92.5 KG (204 lbs). #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr