Week 12 of the #BTClift challenge. At 91.1 k BTC is low enough to post some bench press 92.5 KG (204 lbs). #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

#BTClift challenge week 11. Yesterday during #BJJ practice I pulled something in my hamstring/groin area. I belive one of the most important steps in recovering from an injury is teaching your body that it is safe to produce force in the position it was previously injured in. So today I did some full range of motion squats with a very long pause for the first rep. My leg already feels a lot better and I will do the same thing with jefferson culs next workout. 87.5 KG (193 lbs) at 86.5 k USD/BTC. #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

Week 10 of the #BTClift challenge. Price went down to 82.9 k so I had to get creative to make the 82.5 KG (182 lbs) challenging. I present you the one handed deficit deadlift. fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

Week 9 of the #BTClift challenge. The price dropped low enough to do some benching. At102.4k USD I had to lift 102.5 kg (226 lbs). Let's see how long the weights can stay that low. #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

Great podcast by the Bible Project. Key takeaway: We humans come from nothing. It's through gods gifts that we can exist, survive and even flourish. He can provide everything we need. But if we move away from god and reject his gifts, our lives will turn into wilderness and we will ultimately return to the nothing from which we came. So the choice is up to you, you can join god in building his garden, a place of life. Or you can find your own path in the wilderness, a place of death.

GM frens Take your time to be thankful for the small things.

I forgot to post yesterdays #BTClift challenge. Week 8. At a BTC price of 109.8k USD I had to lift 110 kg (243 lbs). I hope the price does something in the next weeks. I don't want to post the same lift over and over. #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr