Get your steps in View quoted note →

“Everyone thinks of changing the world, but no one thinks of changing themselves” - Leo Tolstoy

Since when did we need permission to be free

The destruction of women’s hormones has led to many terrible consequences View quoted note →

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way -Viktor Frankl

We will splinter Big Pharma into a thousand pieces and scatter it into the winds

Gut health tip of the day: -More kimchi & fermented foods

Counting calories is not a prerequisite to getting healthy and jacked

Destiny is our friend

- Yogurt - Blueberries - Strawberries - Dates - Bee pollen - Raw honey Delicious.

America is among the top 5 for countries with the highest childhood obesity rates. 1 in 5 children are obese in America, which is about 14.7 million kids. One of the main problems I see is that current nutrition is simply an arm of processed food. Big Food has been telling us what is healthy and look where we ended up. The chart is from the Food Compass by Tufts University where they claim cereal is healthier than meat. Major changes needed.

Climb mountains not so the world can see you, but so you can see the world

During times of change the truth is the most interesting thing

Let’s go bowling

One day, the smallest guy in the gym said, “One day, I’m going to be the biggest one here.” Everyone laughed… except the biggest one.

The Raw Milk Revolution will be televised (on nostr)

Choco Milk For Health Raw milk Gelatin Cacao powder Maple syrup Clean ingredients and tasty. I drink this multiple times a week #healthstr #foodstr #anabolic

It is insane how far removed we are as a society from our food. Most people cannot tell you which state or even country there food is from. I would recommend buying at least some food local so you can see the process and thank the farmer/rancher. View quoted note →

Straight to the source 📍Raw Farms, CA