Day 22/31. 60min Slowmoflow and a 4km beach walk. #31days These last few days of doing the SMF has been really good. Normally it’s a chore. The whole experience is about gentle motions while engaging in bodily balance challenges, long stretches, mostly eyes closed, body scanning using the minds eye, deep slow breathing, acknowledgment and letting go of internal dialogue and if possible a disconnection from the idea of a time bounded routine. That’s the ideal. I am always challenged by most of the above. Less so of recent. What I am calling progress has been entirely in my head. More time in longer movements, less distraction from the often continuous stream of thought, greater space between internal dialogue or replays and less of a sense to both rush the process and to rush into my day. #slowmoflow

Gm frens. Saturday morning here. It’s cold but I can see a bit of blue sky and the 2nd coffee is going down very well! My two “must do” activities today will be to visit a friend who is just home from hospital and to do the weekly grocery shop. Oh, and watch the weekend vlog activities 🤗

Day 21/31. 60min Slowmoflow and a 6.5km run. Also another 3 hours building garden beds. #31days

Nostr chat is waaaay above my pay grade tonight 😬

I have spent a bit of time lately thinking about something I am calling the “Cognitive Multiverse.” Essentially it’s the acknowledgement and mental accumulation of possible current and future realities that people are trying to keep track of due to narratives that they can’t prove wrong or fully discard. Holding these possible unfolding paths mentally alive as simultaneously occurring worlds must create a significant cognitive load.

Day 20/31. 60min Slowmoflow. 6.2km run. 3 hours garden/landscape work. #31days

Heavy podcast listening load last couple of days. Been head down playing with pavers and dirt. Lots to think about.

Most of the time I just don’t know.

Day 19/31. 60min Slowmoflow & a 6.5km run. Today’s effort felt good. Starting the day with the Slowmoflow meant I could spend some meaningful time stretching out my hamstrings. They have been tight for a few days. #31days