Day 19/31. 60min Slowmoflow & a 6.5km run. Today’s effort felt good. Starting the day with the Slowmoflow meant I could spend some meaningful time stretching out my hamstrings. They have been tight for a few days. #31days

Day 18/31. Half day in the garden. #31days

I played in the dirt today. Didn’t make much progress but I had fun thinking about life while dodging the rain showers.

What is my culture preventing me from seeing?

So the #vlog craze has made it through the weekend. Can it keep going through the week? Sooooo many folks must be wrestling with the “vlog or not to vlog” question. 🙋‍♂️ Love seeing the effort ❤️😎

Daily grind.

Gm ☕️ Have been home for a week now. Northern hemisphere summer vibes have been fully replaced by down under winter days and nights. I am now back to feeling the full weight of my “To do” list and the reality of what seems like a never ending cycle of upgrade, repair or delete. Life hey!

Day 17/31. 6.5km beach walk. This boat had recently washed up. Such a shame 😕

Day 16/31. Day off. #31days

I use ChatGPT to learn new things. Today’s lesson was how to make cheese scones. Yum. Just yum, both straight and with some raspberry jam. The only thing that I had to adjust was the time estimate in the oven. Instead of 10-12 mins it needed a solid 15. #foodstr