#Nostr is riveting this morning! Bring on the vlogs? 🤗

Gm ☕️ it’s Saturday. That means I get to do Saturday things! The main one is the weekly household menu and grocery shop.

I took a months break from YouTube while on holiday recently. Probably won’t do that again!

So what’s the verdict? Do people want #Nostr only vlogs or not?

Prostate cancer is often the most common cancer among men. If you are over 40 you may be at risk. More options for treatment are available if prostate cancer is detected before symptoms, there are often none in the early stages. A PSA blood test is all it takes to start the process. This measures the Prostate Specific Antigen in the blood. Increased levels are a possible indicator of prostate cancer. If you are over 50 consider an annual prostate check as part of your annual health examination. This should start from age 45 if there is a family history of prostate or breast cancer. Symptoms may include changes in urination flow, frequency, pain, or blood in pee or semen. If any of the above raises any questions for you then contact your health provider and seek clarity.

Day 14/31. Beach walk 4.2km, run 6.5km. #31days

Day 13/31. Walk 4.2km, Slowmoflow 45mins, run 6.3km. #31days

Mowing lawns. Great exercise and podcast friendly 😀

Waiting in line for a haircut.

Gm fam! Prepped a pork shoulder for the slow cooker. Sliders and coleslaw to come 🤗