Gm fam! Prepped a pork shoulder for the slow cooker. Sliders and coleslaw to come 🤗

I know it’s nearly 2 hours long but the info in this conversation about how rapidly every human experience is about to change is bonkers!

I have been thinking about the need for a “Proof of Human” standard for the internet. Can the Bitcoin network be used to build this type of service? #Bitcoin #proofofhuman #asknostr

We are looking at getting a compost bin. Are those ones you can tumble worth considering? #garden #asknostr

Gm. I am very happy to see another sun rise. 🙏 (My local this am).

I have missed 2 days, 11&12 of the #31days challenge due to travel. The days are messed up a bit now due to crossing the dateline. So I am going to call today’s effort day 12/31. A sunrise beach walk 4.3km & 47mins, a slowmoflow session 40mins & and a 6.3km 40min afternoon run. Slowmoflow is my word/phrase to describe my stretching/balance/body weight resistance routine. You could mistake it for yoga but it’s not. It involves very long stretches combined with balance training often with eyes closed while body scanning with the minds eye. Also uses body weight resistance exercises all done very slowly. It’s very challenging and I love and hate doing it. The run was of a shorter distance but today’s route (my normal one) has 6 hills with decent elevation spread fairly evenly over the course.

It’s lovely to be back picking and eating fresh organic oranges from the garden. 🤗 🍊

Good morning friends! It was a big couple of days saying goodbye to family and travelling across hemispheres back to the place we call home. After some home made comfort food and catching up with the kiddos we left at home I was able to have a good night sleep. After a month of wonderful downtime it’s now back to the hustle and bustle of making meals, yard work, home maintenance, personal development, work and the odd surprise that life likes offers up from time to time. Loving my journey!☺️

I opened Bitchat on the plane hoping to see some life, nada. 😢

Fire is on 🔥 House warming up ⬆️ grocery list made to restock the fridge and thinking about laundry. Getting there 🥹

Gm! Back home. It’s 5 degrees C 😬 Will have to manage jet lag for a couple of days. Will be glad to sleep in my own bed again 😁

Airport bound ✈️

Day 10/31. This is the furthest I have ever run in a single session. I wanted to see if I could do 15km. I am curios to know what I am capable of at my age and stage in life as I look to set a few goals around recovery. #31days

Heading out for one last #runstr

Good morning. ☕️ Busy day ahead taking care of last minute jobs and packing.

The 99% waning gibbous tonight is spectacular! 🌔