#100pushups Day #420
35 Decline Regular
30 Decline Diamond 💎
35 Decline Regular
Swoleden Caulfield ⚡
npub1nfah...8g7c
Pleb miner. Maximum Toxicity.
#100pushups Day 419
25 Regular
25 Regular Decine
25 Regular
25 Regular Decline
#100pushups Day 418
Posting for yesterday
35 Diamond 💎
30 Regular Kettlebell
35 Diamond 💎
#100pushups Day 417
4x25 Inclined Ring
#100pushups Day 416
Posting for yesterday
35 Diamond 💎
30 Regular
35 Diamond 💎
#100pushups Day 415
2x25 Inclined Regular
2x25 Inclined Diamond
#100pushups Day 414
35,35,30 Regular
#100pushups Day 413
35 Diamond 💎
30 Regular
35 Diamond 💎
#100pushups Day 412
4x25 Inclined Ring
On the recovery from Memorial Day Murph
#100pushups Day 411
It's Murph time you filthy animals!
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Rocked it with a 20lb chest rig
#murph #memorialday #neverforget
What am I eating post workout?
Pound of grass feed beef. 4-6 eggs. Plantain cooked in butter. Some kimchi, kraut, yogurt, and lots of salt. Usually just heaped together
in a big bowl.
Doctors hate me.
#100pushups Day 410
35,35,30 Inclined Ring
#100pushups Day 409
35 Regular
30 Diamond 💎
35 Regular
#100pushups Day 408
25 Regular
25 Diamond 💎
25 Regular
25 Diamond 💎
#100pushups Day 407
4x25 Regular
#100pushups Day 406
35 Regular
30 Diamond 💎
35 Regular
#100pushups Day 495
3x25 Regular
25 Regular Inclined
#100pushups Day 404
35 Decline Regular ⬇️
30 Diamond Kettlebell 💎
35 Decline Regular ⬇️
#100pushups Day 403
35 Diamond 💎
30 Regular
35 Diamond 💎
#100pushups Day 402
2x50 Regular