I have developed a new full body workout for myself. It is so intense that my entire body is destroyed today. Super Sayajin Workout: (Last set always to muscle failure, weight should be 60-80% of one rep max). Squats Over Head Press Leg Extension Calf Raise Lat pulldown close grip Flat Bench Press / Incline Bench Press Seal Rows Biceps Curls Triceps press double handed with dumbbell Cable crunch 3 sets, 8-12 reps, last set to absolute muscle failure. This workout is a minimalist workout with insane volume. Do this workout at least 2 times a week but only a maximum of 3 times. Especially suitable for those who can not go to the gym 4-5 times a week.