Gilbert

A couple more from Hever Castle

Hever Castle #Olas365

Who drives through a tunnel under the sea? #Olas365

Ramp up in Henley. Managed to get the AppleWatch working as a Heart Rate Monitor. #rowstr #proofofwork #exrgame

Did a 20min FTP test on EXR today. I like the app. Screenshot is from intervals, still needs some finetuning. #rowstr #proofofwork

Interval session, focussed on two stroke rates, 20 and 26. Interestingly, the waterrower app displays the workout correctly, but as there are 8 minutes of stretching intervals in the program they generate a worthless share sheet. #rowstr #proofofwork

Felt more confident. Pushed a bit to early, so i lost power towards the end. All in all, i think the form is coming back quicker then originally thought. Intervals on Friday. #rowstr #proofofwork

GM #coffeechain

Slow and low to focus on technique. Kept a metronome running to keep a steady stroke rate. Gonna keep it like this for a week or two. #rowstr #proofofwork

When i slapped this sticker on the bin at this highschools busstop right before the start of the schoolyear, bitcoin was sitting around 55k. Fast forward to the schoolyears end, and the price doubled, i hope some kids took the advice. #studybitcoin #bitcoin #Olas365 @bitcoin.rocks

First workout after 3 years was all over the place. Feels great to be at it again. #rowstr #proofofwork