Almost 5 days NO food!
Fast has ended at 118 hours or 4.916 days. My goal was 4 days and I hit that easily. So I thought I would try to extend to 5 days but within the last few hours I started having some craps or mild spasms and had a hint of a headache starting. This triggered me to break the fast just 2 hours short of 5 days. I'm super happy with this fast and really looking forward to a good sleep after my night shift.
Here is a great new video showing the benefits of fasting. Enjoy ๐
#grownostr #autophagy #autophagy #carnivore #btc
Fast status:
4.69 days or 112.5 hours feeling good I have surpassed my goal of 4 days. No food only water, tea, coffee and salt.
New goal 5 days now, maybe 6. Lfg!
#ketosis #autophagy #grownostr