Piez

“Stay humble & stack sats” great advice https://fountain.fm/episode/FaH1z6hU9nEKVIGHdfcO nostr:nevent1qvzqqqpxquqzq3nagmx3mx8nkwrvlljuu9u98w9rya8658phvl8d9qvfpvwrvn62djuxkd

🫡🍄💪 https://fountain.fm/episode/FaH1z6hU9nEKVIGHdfcO nostr:nevent1qvzqqqpxquqzq6x2xwjurasuju7g0tlv6sx3v9y90jhdw96039y79jrf6vrpelkfjlvdnt

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We can also strengthen the quality of ardor by reflecting on the transiency of all phenomena. Look at all the things we become attached to, whether they are people or possessions or feelings or conditions of the body. Nothing we have, no one in our lives, no state of mind is exempt from change. Nothing at all can prevent the universal process of birth, growth, decay, and death. - Joseph Goldstein, Mindfulness: A Practical Guide to Awakening

Feeling gratitude and not expressing it is like wrapping a present and not giving it. - William Arthur Ward

All the things taking place around our world, all the irritations and all the problems, are crucial. Without others we cannot attain enlightenment — in fact, we cannot even tread on the path. If there is no noise outside during our sitting meditation, we cannot develop mindfulness. If we do not have aches and pains in the body, we cannot attain mindfulness; we cannot actually meditate. If everything were lovey-dovey and jellyfishlike, there would be nothing to work with. - Chögyam Trungpa, Training the Mind and Cultivating Loving-Kindness

One today is worth two tomorrows. - Benjamin Franklin

🦃🦃🦃💪💪💪 https://fountain.fm/episode/EvrXWZLvFh0aB8NFciUy nostr:nevent1qvzqqqpxquqzpq5qqagazx3lwu7fg32g4ccrcv8uft5jpasu42zx0laphtuxphhjzqfjr3

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Just as a mother would protect her only child with her life even so let one cultivate a boundless love towards all beings. - Karaniya Metta Sutta: The Discourse on Loving-kindness

This is no time for ease and comfort. It is time to dare and endure. - Winston Churchill

Fuck drinking alcohol! I worked out for 1 hr 40 minutes and did 551 pull-ups and smoked a fat joint for Turkey Day! At least everything I eat was burnt off or will go to repairing my body so I can do push/chest workout tomorrow! 💪💪💪💪💪

🫡🍄💪🦃🍗🥩🐓🐣🍔🥓🍖 https://fountain.fm/episode/gUIjRz7qThzgKAYVCvkB nostr:nevent1qvzqqqpxquqzq7kzaqhn33gs2dxzx89lsftrcmqrgxd73uz6a9zwtw3r7c7xgxpph83prt

Hit my Turkey day goal of 500 pull-ups total. Only did one deck of cards after cardio and core which totaled 376 pull-ups. Once I started the weight lifting side of the pull workout, in between each set of shrugs and bicep curls put on a weighted vest and did a total of 35 12 lbs weighted pull-ups for each set totaling 5 sets giving me a grand total of 551 pull-ups in 1 hour and 40 minutes! LFG!!!! 🦃🦃🦃💪💪💪💪💪💪💪 #Bitcoin #NOSTR #Warrior

Doing 3 card decks in total of pull-ups . First 100 leg raises, 100 burpees, 100 crunches. Now I’m 1/4 the way through the 3 card decks of pullups. LFG!!! Happy Turkey Day!!!! 🦃🦃🦃💪💪💪💪💪💪💪💪 #Bitcoin #NOSTR #Warrior

I don’t know if I’ll hit this number today not feeling high energy like the other day, but about to start my pull-up workout for 🦃 day and go for 500 pull-ups in under 2 hours. When will I adhere my workout to my age? 🤦‍♂️

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An emotion is like a cloud passing through the sky. Sometimes it is fear or anger, sometimes it is happiness or love, sometimes it is compassion. But none of them ultimately constitute a self. They are just what they are, each manifesting its own quality. With this understanding, we can cultivate the emotions that seem helpful and simply let the others be, without aversion, without suppression, without identification. - Joseph Goldstein, Insight Meditation: The Practice of Freedom

The great advantage about telling the truth is that nobody ever believes it. - Dorothy L. Sayers

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