Just did 45 mins 🧊🛀 in 59°F. Some shivers towards the end, that’s my cue to get out. It’s my path to meditation, so far the most effective method to slow down my system.
Jens Ducrée: “Satoshi Nakamoto and the Origins of Bitcoin -- The Profile of a 1-in-a-Billion Genius” (Paper from last year l just found out about. Looks very well researched)
If you have significant unprocessed trauma, your brain will come up with stories that justify those emotional echoes from the past that run through your body—stories that are far fetched and most often completely wrong. This is true regardless of intelligence. That’s why when I assess experts, I consider emotional maturity before everything else.