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npub13l3l...8xc2
npub13l3l...8xc2
Just did 45 mins 🧊🛀 in 59°F. Some shivers towards the end, that’s my cue to get out. It’s my path to meditation, so far the most effective method to slow down my system.
If you have significant unprocessed trauma, your brain will come up with stories that justify those emotional echoes from the past that run through your body—stories that are far fetched and most often completely wrong. This is true regardless of intelligence. That’s why when I assess experts, I consider emotional maturity before everything else.