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Why was the 1992 USDA Food Pyramid so grain-heavy (6-11 servings/day at the base)? • Outdated science: Low-fat era pushed carbs as “healthy” fat replacements. • USDA’s dual role: Promotes big Ag = US subsidizes massive grain surpluses to feed the masses on a budget (wheat, corn) • Lobbying: Grain industry pressured changes; original draft had just 2-4 whole grain servings… bumped up to favor producers. 🚨 Result: Boosted processed carbs, contributed to obesity spike.

YES! 💪🏽

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2026 I choose NOT POOR

I’m not gonna lie… you tell me the grocery list, but I didn’t write it down…. I’m coming home with half the stuff we needed & half the stuff we absolutely didn’t

stacking sats today for a brighter tomorrow☀️

“The happiness of your life depends upon the quality of your thoughts.” - Marcus Aurelius

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Tuesday don’t forget to #stretch

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😳 Oh Deer! 🦌

I mean, Morgan Stanley advisors only have $7 trillion of client assets AUM. & BlackRock IBIT Bitcoin ETF is only the most successful ETF of all time & BlackRocks #1 revenue source of 2025. … Seems to me like Morgan Stanly wants to sell their own product & capture their own fees. 🤷🏻‍♂️

I just completed a full audit & accounting of all my Bitcoin & exchange wallets. I thought I had precise records of how much Bitcoin my family held. I was wrong. Turns out, we’ve accumulated 13% more sats than I realized. This is the quiet power of automated Dollar Cost Averaging! 💪🏽