Science shows that your biological age, how your cells & organs actually function is highly flexible.
If you follow these habits, you will almost certainly "outperform" the average person 10–20 years younger than you who is sedentary.
You can tear something down far faster than you can ever build or create it.
As I begin taking the Christmas decorations down, it reminds me how slow & intentional the process is to put everything up, compared to how quickly it all goes back into boxes for another year.
It’s the same with life. How easy it could be to destroy your career, your reputation, your relationships, your health, your wealth… everything you’ve worked years to build, with just one careless decision, one bad moment, one lapse in judgment.
Building takes patience & discipline. Destroying takes almost nothing.
That’s always worth remembering.