Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.

"Care about what other people think and you will always be their prisoner." -Lao Tzu

Feliz día de los difuntos, nstro Friends! Today, let us celebrate and honor those who came before us, allowing their wisdom and love to continue guiding our paths. #bitcoin

with roots in pre-Hispanic cuisine. Indigenous communities used green plantains and corn as dietary staples, cooking the dough wrapped in leaves to preserve flavor and nutrients. With the arrival of the Spanish, new culinary techniques and the use of fresh fish from rivers and the sea transformed these bollos into a complete and nutritious meal. Each bite combines soft plantain dough, the aroma of steamed leaves, and the authentic flavor of fresh fish, carrying centuries of history and tradition.

Nourish your body like the Word teaches Did you know that eating according to biblical principles isn’t just spiritually fulfilling, but also scientifically beneficial? Here’s a breakdown of some biblical foods and their bioactive effects on your body: Vegetables & Herbs – Packed with antioxidants, fiber, and phytonutrients that reduce inflammation and support gut health. Fish – Rich in omega-3 fatty acids that promote cardiovascular and brain health. Fruits – Provide natural sugars, vitamins, and polyphenols that support mitochondrial function and protect cells from oxidative stress. Whole Grains – Sustain energy, regulate blood sugar, and improve digestion thanks to complex carbohydrates and fiber. Dairy – Source of calcium and vitamin D, supporting bone health and hormonal balance. #food #bitcoin #btc

BTC down 20% this week... Everyone: “Panic! Sell now!” 😴 Me: I sleep well knowing I'm not paper hands. I chose the way of the HODL. #bitcoin #btc

Neuroplasticity is proof that who you are is not who you must remain.

Lifestyle Habits Affecting Mitochondrial Health Mitochondrial function is highly responsive to lifestyle interventions. Several behaviors can enhance mitochondrial biogenesis, efficiency, and resilience to oxidative stress. Exercise Exercise stimulates mitochondrial biogenesis primarily via the activation of PGC-1α (peroxisome proliferator-activated receptor gamma coactivator 1-alpha), a master regulator of mitochondrial formation. Mechanism: PGC-1α upregulates genes involved in oxidative phosphorylation and antioxidant defense. Evidence: Aerobic and resistance exercise increase mitochondrial density and function in skeletal muscle, improving ATP production and reducing ROS-mediated damage (Scarpulla, 2011). Quality Sleep Adequate, high-quality sleep promotes autophagy and mitochondrial repair, processes essential for removing damaged proteins and organelles. Mechanism: Sleep regulates circadian genes that control mitochondrial dynamics, including fission, fusion, and mitophagy. Evidence: Sleep deprivation impairs mitochondrial respiration and increases oxidative stress in humans and animal models (Andreani et al., 2022). Intermittent Fasting (IF) and Caloric Restriction IF activates mitophagy, a selective form of autophagy that clears defective mitochondria, improving overall mitochondrial quality. Mechanism: Reduced nutrient signaling through mTOR and activation of AMPK promotes mitochondrial turnover and stress resistance. Evidence: Intermittent fasting improves mitochondrial respiration, increases antioxidant defense, and extends lifespan in preclinical models (Madeo et al., 2019). Toxin Reduction Chronic exposure to alcohol, excess sugar, and environmental toxins (e.g., pesticides, heavy metals) damages mtDNA and impairs oxidative phosphorylation. Mechanism: These agents increase ROS production, causing lipid peroxidation, protein oxidation, and mtDNA mutations. Evidence: Limiting alcohol and processed sugar intake reduces oxidative stress and improves mitochondrial function in both humans and animal models (Andreani et al., 2022). Cold Therapy and Moderate Sun Exposure Cold exposure: Mild cold stress activates mitochondrial uncoupling proteins (UCPs), enhancing energy efficiency and adaptive thermogenesis. Sunlight: Moderate UV exposure stimulates vitamin D synthesis, which indirectly supports mitochondrial function and antioxidant defenses. Mechanism: Both interventions modulate ROS signaling, improving mitochondrial resilience and bioenergetics. Evidence: Cold exposure and photobiomodulation have been shown to increase mitochondrial efficiency and reduce oxidative damage (Calabrese et al., 2020). ##medicine #mitochondrial #UV #sunlight ##nostr

Key Nutrients for Mitochondrial Function: ##medicine ##nostr

A necklace of tulips rests between my fingers, fragrance of care and quiet intention. Not from the one my heart whispers for, yet these gestures make me feel seen, these words make me feel heard. For the first time, someone notices without asking, understanding who I am in silence, and though it’s not the one I dreamed of, this small gesture blooms in the stillness of my soul, a reminder that being seen is a gift in itself. #poetry #poem

Some hands know how to catch what slips through fingers, what others simply ignore. Other eyes don’t see until it’s too late. Care isn’t always taught, and sometimes, what’s ignored drifts away on its own. And when you finally notice, you realize the love you’ve been thinking of is the one you wished you had, but it’s in different hands. And then your heart splits in two. #poetry #poem

Energy follows where it’s welcomed🔅

On Lake Titicaca in Bolivia lie two sacred islands: the Island of the Sun and the Island of the Moon, both steeped in Incan mythology. Legend says that the Sun God, Inti, was born on the Island of the Sun, and that from there he sent Manco Cápac and Mama Ocllo, the founders of the Inca Empire, to bring knowledge and civilization to humanity. On the Island of the Moon, it is said that the “Virgins of the Sun” lived—women devoted to the worship of the Sun God. According to tradition, a hidden spring known as “the Fountain of Eternal Youth” flows between these islands. Its pure waters are believed to grant vitality, beauty, and long life to those who drink them. Many travelers say that even the air around the lake feels sacred, renewing both body and spirit. I was twenty-two when I drank from the stream of the Island of the Sun. I did not know then that the water touching my lips would not only refresh my body, but seal a pact with eternity. The elders say those waters were born from the breath of the god Inti, and that within them flow three currents: one of the body, one of the soul, and one of destiny. Whoever drinks from them does not seek only youth, but clarity of spirit and strength to fulfill their purpose. As the water ran down my throat, the lake watched me in silence. I felt something awaken within me— an ancient, Incan, feminine force that remembered the footsteps of the priestesses who had drunk before me. Since then, my body may age, but my spirit does not. I keep walking through life with that Andean spark burning in my eyes, knowing that youth is not a skin without wrinkles, but a soul that never stops being reborn. #travel ##nostr #bitcoin

Cooking in clay over charcoal, while watching the green rice fields grow in the background...

Myths and Facts About Nutrition During Breastfeeding: 1-Should women drink large amounts of fluids to produce more milk? Myth. Explanation: Milk production (lactogenesis and galactopoiesis) depends on pituitary hormones, mainly prolactin and oxytocin, not on the amount of water consumed. Prolactin, secreted by the anterior pituitary, stimulates the synthesis of milk proteins (casein, α-lactalbumin) and lactose within the mammary alveoli. Oxytocin, released by the posterior pituitary, triggers contraction of myoepithelial cells, allowing milk ejection. Excessive fluid intake does not activate these hormonal pathways or the expression of lactogenic genes (e.g., β-casein, α-lactalbumin). Body water balance is regulated by antidiuretic hormone (ADH), not milk production. Therefore, milk supply is determined by the mechanical stimulus of suckling, which activates the hypothalamic–pituitary–mammary axis, rather than hydration levels. 2-Should breastfeeding women avoid eggs? Myth. Explanation: Eggs are a source of high biological value proteins (such as ovalbumin, ovotransferrin, lysozyme) that provide all essential amino acids required for protein synthesis and tissue repair during lactation. They are also rich in choline, a precursor for phosphatidylcholine and sphingomyelin, key components of cell membranes and essential for infant brain development. Eating eggs does not alter breast milk composition or produce harmful substances, except in rare cases of egg protein allergy. Biochemically, eggs support anabolic metabolism and maternal nutritional needs during lactation. 3- Can mothers drink coffee, black tea, green tea? Fact- but with caution. Explanation: Caffeine, theine, and theobromine are methylxanthines, purine-based compounds that act as competitive antagonists of adenosine receptors (A₁ and A₂A) in the central nervous system. In lactating women, caffeine is metabolized slowly by cytochrome P450 1A2 (CYP1A2) and can cross the blood–milk barrier. Infants, especially under 3 months, have low CYP1A2 activity, leading to caffeine accumulation, which may cause irritability, restlessness, or insomnia. Biochemically, small doses are harmless, but excessive intake may produce stimulant effects in the infant due to immature hepatic metabolism. 4- Should mothers drink a lot of milk to make more breast milk? Myth Explanation: Milk production is not dependent on consuming external milk proteins or lactose, but rather on the hormonal activation of mammary gland metabolism. During lactation, prolactin induces the transcription of genes encoding key biosynthetic enzymes, such as: Lactose synthase, which catalyzes the formation of lactose from glucose and UDP-galactose. Acetyl-CoA carboxylase and fatty acid synthase, which are involved in triglyceride synthesis. These metabolic pathways utilize dietary substrates (glucose, amino acids, fatty acids) from a balanced diet — not necessarily from cow’s milk. Drinking milk does not increase prolactin secretion; milk production is a neuroendocrine process governed by regular breast emptying, not dairy intake. Breast milk: the first and most perfect medicine. Each drop of breast milk carries love, protection, and the wisdom of nature, is not only nutrition, it’s a biological dialogue between mother and child that programs health for a lifetime. #breastfeeding ##medicine #bitcoin #mother #nature

Watching your interest in someone die is fascinating. It’s a silent funeral only you are invited to.

✍️ Writing again...

Today I met a 95-year-old patient who walks with just a cane, no diabetes, no hypertension, no metabolic disease. When I asked him his secret, he smiled: "Faith. God brought me here for a reason and He decides when I go." It reminded me of those longevity studies: the secret isn’t complicated — it’s faith, peace, laugh, be around people you love, food from earth to table, and a life full of movement… walking, hiking, herding, working with the body so the heart keeps beating strong. The real medicine is simplicity. ##nostr ##life #nutrition

The girl who once wanted everything certain now just says: let’s see. Building, learning, holding strong, even my BTC is safe (my mom says it’s one of the smartest things I’ve done for my future). 😂 #Freedom #bitcoin

a lesson I learned this year is that a person's capacity for growth is directly linked to how much truth they can face about themselves without running away. People can only meet you as deeply as they've met themselves and also how much they believe in their capabilities to achieve that growth. Trust in yourself is essential.