The most sovereign way to get vitamin D is by generating it yourself. That can be accomplished by allowing UV light to hit your skin, which triggers a reaction that converts cholesterol into vitamin D, among other effects. This should immediately make you do a hard stop and ask why the dermatologist and the ophthalmologist are telling us to avoid UV light. High cholesterol may be a biomarker of insufficient sunlight, and when cholesterol is not being converted into vitamin D through this sunlight-driven process, we see the emergence of what we call disease.
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The bridge between the legacy financial world and the bitcoin world is what we have been missing.
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My 12 year old nephew with skinny arms and basically no muscles, can lift my 230 pound brother.
Gym bros can’t explain this.
There must be more to lifting than muscle mass.