What if mindfulness isn't just inner peace, but universal service? 🏛️ In this Podmasana Preview, Aaron Poochigian breaks down Marcus Aurelius’ concept of koinonia (the human commonwealth). "We are designed to serve each other." Listen now!

Mindfulness & Compassion in Stoicism | Aaron Poochigian | Podmasana Preview

In the next episode of Podmasana, explore Marcus Aurelius Meditations and Stoic philosophy with translator Aaron Poochigian. Discover ancient wisdo...

and #Stoicism #Podcast #wisdom

New YogaScussion w/ Briiohn Covert 🎧 Yoga teacher shares body awareness yoga, yoga for chronic pain & breath work for anxiety relief. "If you're breathing, you can do yoga." Overcoming body shame, finding authentic teaching voice. Audio:

Healing Body Shame with Yoga | Briiohn Covert | YogaScussion Ep. 17

In this YogaScussion, yoga teacher Briiohn Covert shares her transformative journey from managing scoliosis, back pain, and endometriosis to findin...

YouTube: #yoga #podcast #bodyawareness #mindfulness #yogateacher

🎉 Huge milestone! Podmasana Media’s YouTube channel just crossed 300,000 views! ✨ https://www.youtube.com/@Podmasana From consciousness to ancient wisdom, every view represents a shared moment of growth. Thank you for exploring human potential with us. Here’s to the next 300k! #podcast #spirituality #wisdom #consciousness #healing

🕊️ Yoga Teachers: This episode is for you. 🕊️ New on YogaScussion: Briiohn Covert shares practical, body-aware ways to weave nervous system awareness into your classes—without overhauling can hold space: practice nostril breathing before class • Remember: showing up is enough—for you AND your students. Perfection isn't the goal; presence is Briiohn's wisdom helps you create safer, more embodied spaces where students can drop expectation, regulate their nervous system, and reconnect with their innate resilience—on and off the mat. 🎧 Links to the preview episode below. Full Episode releases to the public Wednesday wherever you get your podcasts. Audio: https:// tinyurl.com/yogascussionp17 YouTube: #yoga #podcasts #wellness #body #teaching

🌟 Most yoga teachers say "there's no judgment here." Briiohn Covert actually means it. She describes her approach to showing up for new students — creating a space where autonomy matters more than alignment, where "keeping your body safe" is the only rule, and where apologizing for stepping the wrong foot forward makes absolutely no sense. "This is a space of you doing what feels best for you." — Briiohn Covert From the upcoming YogaScussion episode with Briiohn Covert. Full episode available now to YogaScussion Circle members and to the public next Wednesday. Check out the preview episode now, wherever you get your podcasts. https://yogascussion.podmasana.com/support/ #yogaforbeginners #yogateacher #yogaphilosophy #yogamindfulness #podcast

🌿 Most of us don't regulate — we react. We feel something, and before we've even processed it, we've already responded. This is where awareness comes in. Check out the latest episode of Podmasana with guest Rubina Chadha wherever you get your podcasts. https://podmasana.com/healing-burnout-through-breath/ #awareness #regulation #stress #leadership

"If you're breathing, you can do yoga." ✨ Briiohn Covert on YogaScussion: overcoming body shame through yoga practice, mindful movement for chronic pain, finding authentic teaching voice. Essential for yogis navigating comparison culture. Preview episode out now: Audio -

Healing Body Shame with Yoga | Briiohn Covert | YogaScussion Ep. 17

In this YogaScussion, yoga teacher Briiohn Covert shares her transformative journey from managing scoliosis, back pain, and endometriosis to findin...

YouTube - #yoga #podcast #body #teaching

What if burnout isn't about doing too much, but disconnecting from your body's signals? Rubina Chadha on Podmasana shares Inner Design—a body-based method for nervous system regulation, breath awareness & creative vitality. Learn to observe, not fix. #podcast #spirituality #wisdom #awareness #stressrelief #creativity

ICYMI: 🧘🏼 Yoga doesn't end when you step off the mat — it begins. Michael McColly shares how his practice became a lens for seeing beauty in the world around him: in struggling towns, in small gardens, in strangers doing quiet, meaningful work. #yoga #meditation #podcast #chicago #africa

ICYMI: be sure to check out the latest Podmasana Preview episode with guest Rubina Chadha wherever you get your podcasts. Link to audio:

Nervous System Stress Relief | Rubina Chadha | Podmasana Preview

In the next episode of Podmasana, discover how burnout recovery connects to nervous system regulation with Inner Design founder Rubina Chadha. This...

YouTube: Podmasana+ members have access to the full episode today. Consider becoming one at https://podmasana.com/plus. #spirituality #wisdom #podcast #podmasana

We are honored and humbled to have recently been ranked in the TOP 10 of the BEST 20 Enlightenment podcasts by Million Podcasts,

Best 20 Enlightenment Podcasts

Best Enlightenment Podcasts to Listen to ⋅ 1. Enlightened World Network ⋅ 2. The Enlighten Up Podcast ⋅ 3. Enlightenment Radio ⋅ 4. Enlight...

We remain warmly grateful for Podmasana’s reception after just over eight months of publication. This acknowledgement speaks to the care and attention that goes into each episode and to all of the special guests and listeners forming the growing Podmasana community and helping to elevate human consciousness. Love, grace, and warm namastes! #podcast #podcasts #enlightenment #spirituality #wisdom #consciousness

New YogaScussion w/ Michael McColly 🎧 Author & former Northwestern prof shares walking meditation yoga, yoga as care & place-based yoga. From teaching yoga to HIV communities to 63-mile urban pilgrimage along Chicago's Coast. Listen wherever you get your podcasts or via the link below.

Walking Meditation | Michael McColly | YogaScussion | Ep. 16

In this YogaScussion, author and former Northwestern professor Michael McColly shares how yoga became his anchor after an HIV diagnosis, transformi...

#yoga #podcast #meditation #walkingmeditation #mindfulness #chicago

Stress is a nervous system state, not cognitive issue. Rubina Chadha on Inner Design: teaching people to read breath patterns, feel sensations without interference, & let clarity return naturally through embodied mindfulness for burnout recovery. Essential listening.

Nervous System Stress Relief | Rubina Chadha | Podmasana Preview

In the next episode of Podmasana, discover how burnout recovery connects to nervous system regulation with Inner Design founder Rubina Chadha. This...

#podcast #spirituality #wisdom #NervousSystem #EmbodiedMindfulness #Breathwork

🎉 Huge milestone! Podmasana Media’s YouTube channel just crossed 275,000 views! ✨ From consciousness to ancient wisdom, every view represents a shared moment of growth. Thank you for exploring human potential with us. Here’s to the next 25k! #podcast #spirituality #wisdom #consciousness #mindfulness

✨ Michael McColly on the next #YogaScussion: embodied writing yoga, walking meditation as moving asana, place-based awareness. 63-mile urban pilgrimage from doorstep to Indiana Dunes. Preview episode out now. Full episode releases to the public Wednesday.

Yoga in South Africa - A Transforming Journey | Michael McColly | YogaScussion Preview

In the next episode of YogaScussion, Michael McColly shares his 63-mile urban pilgrimage along Chicago's coast, teaching yoga to people with H...

#podcast #yoga #meditation #philosophy

🎙️ Yoga doesn't just stretch your body — it stretches your capacity to care. Michael McColly shares how practicing yoga builds a deeper awareness of the body that naturally extends into empathy for others. Full episode available today for Circle members, https://yogascussion.podmasana.com/support. Preview episode available to the public at: and https://tinyurl.com/yogascussionp16. #podcast #empathy #yoga #walking #meditation

ICYMI: ⚡ Willpower can push you forward — but it won't keep you there. Rob Dorgan breaks down the difference between raw willpower and aligned intention, and why adding your "heart voice" to the equation changes everything. Intention + Focus + Willpower = a whole different ballgame. Rob is the author of Awakening the Mystic: A Novel of Cosmic Love and Healing — exploring the intersection of astrology, yoga, and spiritual evolution. 🎧 New episode of Podmasana out now! Links below or wherever you get your podcasts.

Awakening the Mystic: Yoga & Miracles | Rob Dorgan | Podmasana | Ep. 16

In this episode of Podmasana, author and educator Rob Dorgan explores the profound intersection of ancient wisdom and modern healing. Drawing from ...

& Podmasana's next guest is Rubina Chadha and her preview episode is available today to Podmasana+ members. Become one at https://podmasana.com/plus for early ad-free access and many other perks. #manifestation #willpower #personaldevelopment #spirituality #podcast

"Walking, we're touching the world." ✨ Michael McColly on YogaScussion: teaching yoga to chronic illness communities, combining yoga with creative writing, urban pilgrimage as spiritual practice. For yogis navigating illness or seeking embodied connection.

Yoga in South Africa - A Transforming Journey | Michael McColly | YogaScussion Preview

In the next episode of YogaScussion, Michael McColly shares his 63-mile urban pilgrimage along Chicago's coast, teaching yoga to people with H...

#Yoga #podcast #walking #Africa #meditation #writing

"The best thing we can do is go back intensely to our practices. As we sit in meditation and use our heart energy to emanate love, we affect the collective. That's a miracle." — Rob Dorgan On Yoga Sutras, astrology, feminine power & mystical revolution: 🎧 Listen:

Awakening the Mystic: Yoga & Miracles | Rob Dorgan | Podmasana | Ep. 16

In this episode of Podmasana, author and educator Rob Dorgan explores the profound intersection of ancient wisdom and modern healing. Drawing from ...

YouTube: #meditation #yoga #love #mysticism #spirituality #wisdom

We just hit a massive milestone, and it’s all because of YOU! 🎉✨ Podmasana Media’s YouTube channel has officially crossed 250,000 views! From deep dives into somatic healing and the neuroscience of consciousness, to exploring ancient wisdom and spiritual awakening, every single view represents a shared moment of curiosity, growth, and connection. Whether you’re tuning in to find relief, seek deeper meaning, or explore the edges of human potential, your presence here means the absolute world to us. This isn’t just a number; it’s a beautiful testament to the power of our community and the collective thirst for genuine wisdom. Thank you for watching, listening, and growing with us. Here’s to the next 250,000 conversations, revelations, and moments of presence. 🙏 If you haven’t already, please hit that subscribe button and join the journey! #Spirituality #Wisdom #YouTubeMilestone #Consciousness #Healing #Podcast #Podmasana #YogaScussion #MyMindfulMoment