HuginBTC 1 year ago #proofofworkout 08.07.2024: Warmup: 3x5 Goblet Squats @ 16kg 3x10 Kettlebell Halos @ 16kg Kettlebell: 10 Swings @ 4x16kg (L/R), 2x24kg (L/R), 4x16kg (L/R) 10 Turkish Getups @ 4x16kg (L/R), 2x24kg (L/R), 4x16kg (L/R)
HuginBTC 1 year ago #proofofworkout Day 25: Warmup: 3x5 Goblet Squats @ 16kg 3x10 Kettlebell Halos @ 8kg Kettlebell: 10 Swings @16kg x 10 10 Turkish Getups @ 16kg (alternating L/R)