Good morning, Nostr. Coming to you today from Las Vegas, for meetings with the American Red Cross Scientific Advisory Council.

My morning post-workout meal: 250 gm Egg white omelet with veggies and turmeric 2 slices of wheat toast 70 gm oatmeal with 1 cup of almond milk and cinnamon 1 tablespoon of oatmeal 1 tablespoon of olive oil One glass of water with 5 grams of creatine monohydrate 790 calories 55 grams of protein 88 grams of carbs 22 grams of fat 3 grams saturated fat 17 grams of fiber I aim for meals with a high protein to calorie ratios, high monounsaturated fat, low saturated fat, and a healthy amount of fiber.

It's a great Sunday to score some goals. Happy Sunday!

I'm quite excited about the opportunities here... View article →

I'm starting to creating video essays on topics I'm passionate about. What better way to start with why we need philosophy as a central component of our lives. I hope you enjoy. Happy Saturday.

My 5 year old daughter spelled the word, 'cat' today. I'm impressed. Happy Friday!

Hi all! This is my first Nostr post. Im a physician, scientist, husband and father. Im captivated by the potential that bitcoin, Nostr, and decentralized technologies have to improve our world. I'm glad to be here, and look forward to engaging with you all! #introductions