Blasted some sprints and hit some squats & lunges in the sunshine Bout 5 mins of shadow boxing to warm up No excuses folks, get after it!

Shout out nepotism 💯

I can’t wait until my daughter is old enough that i can teach her to kickbox

Told coach that I’d teach the Muay Thai class tomorrow morning for old times sake These mfs have no idea what they are in for im gonna bag the shit out of them hahahah 👹

Bro first round NHL playoffs is so fun

Didn’t have time for gym today so just spammed my office pull up bar Totals on the day: - 144 neutral grip - 88 chin ups