The best strikes to learn/know for self-defense are: 1. Front kicks (at distance) 2. Elbows (in close) In that order. Minimal positional commitment; minimal “tells”. Maximum damage potential.

ABSOLUTELY FUCKING NO ONE IS IMMUNE TO THE NGD GRUMPIES!!!

Bro is puking is guts out coming off the basket ball court at LA fitness Fuckin eh rights buddy that’s what the fuck is up!!

yo who makes that children's book that you can buy with bitty? i am in the market ty in advance also GM

Striking (Muay Thai, kickboxing, boxing) is the purest expression of physicality. At the highest levels it is a work of art. A primal representation of athleticism in its purest form.

Flying southwest for the first time in years tonight. Do not recommend.