Striking (Muay Thai, kickboxing, boxing) is the purest expression of physicality. At the highest levels it is a work of art. A primal representation of athleticism in its purest form.

Flying southwest for the first time in years tonight. Do not recommend.

"bring back shame" - my zoomer sister-in-law nature is healing, friends

just took a brief work break to go break big ass icicles hanging from my gutters still as fun as it ever was

Shoveled snow for almost 2Hr this morning. I now understand why people take naps

a run is on the schedule today but it is really cold and windy out it will be miserable. GOOD. WAGE WAR on comfort, my brothers