Head Treatment for headaches 💫

A soul-awakening journey through ice, oils, breath, and vibration. 💫

The Power of Planetary Healing in Every Bowl 💫

This is what self-care looks like in my world: Sound. Energy. Intention. Flow. 💫🌼✨

Day 3 of Himalayan Art of Sound Healing & Therapy 💫✨ Today we explored vibrational massage and warm water therapy using a massage ball – so powerful for releasing deep tension, calming the nervous system, and boosting energy flow. Feeling lighter, softer, and more connected! Healing from the inside out. #soundmeditation #VibrationalTherapy #WaterHealing #wellnessaniko #soundhealing ✨🌞

Finally caught up with the girls... but instead of coffee, we did abs. Best kind of reunion! 😁💪 #fitness #abs

Back at it for round 4! 😅 💫 Brushing up my Himalayan Art of Sound Healing & Therapy for the third time and I’m still in love with every moment. I keep coming back for the deep healing, the cozy small group vibes, the soul-nourishing food, and the beautiful energy we share. Jangala is truly my favorite place for sound meditation. 🧘 Grateful for this path, this practice, and this community. 🙏✨💫

He said he doesn’t have any emotional trauma. My BRT scan said: not even close.

Did you know your body is always talking? ✨ Not in words… but in energy. It whispers through your fatigue, your cravings, your mood, your skin. But most people don’t know how to listen. That’s where Bioresonance comes in. It reads the signals beneath the surface… and shows you: • Which organs are struggling (before symptoms appear) • Where your energy is blocked (chakras + meridians) • If parasites, bacteria, or viruses are draining you • What foods your body is reacting to • If your hormones are out of sync • How hydrated and detox-ready your cells really are • Your emotional stress imprint (yes, your body holds memories) • What toxins you’re storing (metals, chemicals, EMFs) • Your actual energy reserves (are you in burnout?) • Vitamin + mineral deficiencies • What supports you — and what weakens your system • Even your biological age It’s like hearing your body’s full story for the first time. And finally understanding what it needs to heal.

Chasing the sunset 💫

ANTI-PARASITIC CHAI DETOX DRINK ✨ Sip your way to a cleaner gut & happier belly! ✨ Ingredients: • A thumb-sized piece of fresh ginger (boiled in ~250ml water) • A few slices of fresh lemon 🍋 • 1 stalk of celery (just bend it & place it in whole) • A small handful of cranberries • A few strawberries, sliced 🍓 • Filtered water (~750ml) 💧 Essential Oils: • 4 drops Cardamom • 4 drops Clove • 5 drops Cinnamon • 4 drops Ginger How to Make It: 1. Boil the ginger in ~250ml water until fragrant. 2. In a 1-liter jar or bottle, add: • Lemon slices 🍋 • Whole, bent celery stalk • Cranberries & strawberries 🍓 • Fill up with filtered water 💧 3. Pour in the warm (not hot) ginger tea. 4. Add your essential oils. 5. Shake gently, sip slowly, and enjoy! Why it works: This refreshing tonic is a natural anti-parasitic weapon! It supports digestion, reduces bloating, and gently detoxes your body from the inside out. Glow from within — one sip at a time! #DailyDetox #ChaiCleanse #GutHealing #EssentialOilMagic #HolisticLiving

Today’s raw dessert class was FULL of flavor, FUN, and ESSENTIAL OILS! 💧 • Peppermint Tahini Choco Bites — like a minty brownie kiss! • Carrot Cake Balls — spiced with ginger + wild orange love! No baking, no sugar crash, just pure bliss in every bite! #OilyDesserts #RawTreats

PARFUM ALCHEMY | Intention in Action 💫💧 This afternoon at Phuket Cleanse, we dropped into a powerful sensory ritual: • Ice bath to awaken the body • Sound healing + head & shoulder massage to soften the mind • Pure essential oils to activate your energy field • A guided intention journey to craft your own Quantum Jump scent We didn’t just blend perfume, we anchored the reality we choose to create. Watch the reel and feel the frequency. 💫

Sacred space, sacred sound. A circle of healing through vibration, intention, and presence. ✨💫

When life gets sticky… grab Lemon oil! 💧🍋 Whether it’s removing sticky residue, freshening up your home, or supporting your body’s natural detox, Lemon oil is a total game changer. I use it for: • Cleaning surfaces (naturally!) • Diffusing for that crisp, clean scent • Gentle daily detox support It’s one of those oils you’ll always want on hand. Have you tried it yet? You need a bottle in your life! #LemonOil #EssentialOils #NaturalCleaning

Glutes on Fire! Try This Lower Body Blast 🔥 #fitness

Raw Cacao Almond Energy Balls 🍫🥥 (with doTERRA Wild Orange essential oil 🍊) Perfect for a quick snack, pre-workout boost, or a healthy dessert alternative! Ingredients: • 🥜 1 cup raw almonds • 🌰 8–10 Medjool dates, pitted • 🍫 2 tablespoons raw cacao powder • 🥥 1 tablespoon coconut oil • 🧂 Pinch of sea salt • 🍊 4 drops doTERRA Wild Orange essential oil Instructions: 1. 🌀 Blend almonds in a food processor until oils release and the mixture sticks to the sides. 2. 🌴 Add dates and process again until it becomes sticky and dough-like. 3. ✨ Add cacao, coconut oil, sea salt & Wild Orange oil — blend until well combined. 4. ✋ Form small balls with damp hands. 5. 🥥 Optional: Roll in shredded coconut for texture. 6. ❄️ Chill for 30 minutes before serving & store in fridge up to a week. #healthyrecipe

Peppermint Power Boost Before Workout! 💧🔥💪 She was half-asleep… But one drop of doTERRA Peppermint oil changed everything! 💧 Just 1 drop = power of 28 cups of peppermint tea! Rub into palms, inhale deeply 5x through the nose, exhale through the mouth… Then place the leftover oil on your forehead, temples, and back of the neck. One minute later… BOOM: energized, alert, focused, and ready to sweat! Better than coffee, 100% natural. #PeppermintEnergy #WorkoutAwakening #doTERRA #NaturalPreWorkout #EssentialOilMagic

Sweat, smiles & soul sisters! ✨‍♀️ Best kind of workout crew #fitness