“When the body speaks, I listen…”
Yesterday during training, I tweaked my leg and woke up this morning feeling sore, swollen, heavy, and honestly… just off.
So I tuned in. I slowed down.
I measured myself on the bioresonance scanner and guess what it showed?
High inflammation. High acidity. Imbalance in the gut.
Was I surprised?
Not really.
Because when the body is inflamed, tired, or acidic, it’s usually trying to tell us something deeper:
• Maybe our nervous system is stressed
• Maybe our gut is overworked (microparasites, bacteria, toxins)
• Maybe we just need to rest and reset a little
What is inflammation really?
It’s your body’s alarm system.
A natural healing response, until it becomes chronic.
And when it does, it can lead to:
• Joint pain
• Skin issues
• Brain fog
• Digestive problems
• Fatigue
• Mood swings
What helps?
• Movement (gentle, conscious, consistent)
• Anti-inflammatory nutrition (greens, berries, turmeric, omega-3s)
• Hydration + minerals
• Detox support (I use essential oils, lymph drainage, and gut resets)
• And most of all… awareness. Not ignoring the signs.
You don’t have to wait until your body “crashes” to start listening.
Start now. Check in with yourself.
Where do you feel tight, inflamed, or out of balance?
Drop a comment if you’ve ever felt like your body was speaking to you
…and you’re finally ready to listen.
With love & healing, 💫
Anikó
