What exactly is Ayurveda?
Listen to Dr. JV Hebbar (EasyAyurveda.com) break down this ancient science in my first episode of Essential Ayurveda Talks.
🎧 Tune in Sept 3
👉 Follow so you don’t miss a show: https://yogawithlois.com/ayurveda-podcast/
Dive into decentralized content on @Fountain
#Ayurveda #decentralizedmindfulness #EssentialAyurvedaTalks #SelfCare #plebstr
Essential Ayurveda Talks
ayurvedapodcast@fountain.fm
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Monthly conversations with vaidyas I really admire, asking the questions that never came up in class. If you’re curious about how Ayurveda, tune in and learn along with me.
I’m a holistic wellness counselor and I believe food is medicine — so I wrote a couple of cookbooks:
The Essential Ayurvedic Cookbook - An introduction to Ayurveda and 200 recipes with variations for gluten free, dairy free, and carnivores.
https://www.amazon.com/Essential-Ayurvedic-Cookbook-Recipes-Wellness/dp/0778805131
Essential Holiday Bakes - Gluten-free Artisanal Cookies & Cakes - https://yogawithlois.com/essential-holiday-bakes/
Pumpkin coconut curry stuffed dosa
#foodstr


GM 🌞
Your mind has a repair mode.
but only if you give it space.
5 mins. a prayer. a mantra. a page.
this is how the mind auto-cleanses.
🎧 podcast drops Sept 3rd
Ayurveda explained: An Enlightening Conversation with Dr. JV Hebbar of EasyAyurveda.com
#Ayurveda #decentralizedmindfulness #EssentialAyurvedaTalks
@pollyanna
@franny
#ayurveda #yoga
#podcast #vlog
👋 Hello I’ve launched a new podcast: Essential Ayurveda Talks 🌿
I have another account
@Lois 🧘♀️🫖✨🙏
that often felt like shouting into the void.
Aside from some early carnivore vs. vegetarian debates, most of my notes didn’t get much interaction, so I figured maybe no one was really interested in what I had to say.
Rather than note a bunch of generic wellness tips for zaps, I created this podcast for people (like me) who want to truly understand Ayurveda, and themselves, on a much deeper level.
Root-cause healing. Individualized care. Seasonal rhythm. Mind-body healing. That’s what makes Ayurveda different.
My goal is to find nostriches to join me down the rabbit hole to create conversation, community, and a shared curiosity for this ancient wisdom. 🙏
🎧 Trailer is up now. First episode drops Sept 3.
Follow on Fountain and all major platforms.
@essentialayurvedatalks
#Ayurveda #PodcastLaunch #EssentialAyurvedaTalks #HolisticHealth #FountainFM
#introductions

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Essential Ayurveda Talks • Listen on Fountain
Join us on a journey into the heart of Ayurveda, the original science of longevity.
Through exclusive conversations with world‑renowned Ayurveda...