Surf para todos en El Zonte esta mañana 🏄🏻🧡

Little pilates flow on my @Daylight Computer Co 🧡

Sunrise yoga every damn day in El Zonte 🧘🏼‍♀️☀️

Monday mornings sunrise yoga session ☺️🧡🌅

Me: I don’t require much. I’m low maintenance and a simple girl. Also me: packs own cutting board, salt, 2 jars of ghee, avocado oil, gluten free flour, hemp seeds, smoked salmon, beef sticks, bone broth & 5 pairs of glasses for a trip 😂 Also makes husband carry a cooking pan.

Are you traveling in El Salvador & thinking about extending your stay? I am hosting a wellness retreat from February 10-16 and 2 spots just opened up! I’m offering a 55% discount to fill them. If you’re interested in a rejuvenating experience at an incredible price, DM me ASAP!

Tonight’s dinner: wild caught walleye, seasoned with Vera salt, lemon juice, and pluck zesty garlic beef organ seasoning. Served with mashed potatoes made with raw milk, grass fed butter, and lots of salt. Used broth from my oxtail soup as gravy.

The answer is oxtail soup! 🍲🐂🦴 This batch has oxtail, beef chuck roast, beef shank, & bone marrow. Paired with carrots, potatoes, garlic, onion, bay leaves, beef broth, water, salt & pepper. The ghee was for roasting the meat beforehand. Collagen MAXXING! Natures botox 😉 View quoted note →

Can anyone guess what I’m making tomorrow? 😏

Bitcoin yogini things 🤪🤸🏼‍♂️❄️

“If you're fit and you're doing it in a blue lit gym, it's the stupidest thing you can do for your colony of mitochondria. So what I want you to realize is that I want you to lift heavy things like a Viking, but I want you to do it outside in the snow." -Dr. Jack Kruse 26 days 🇸🇻

Happy winter everyone! 🥶❄️ We’re very excited to announce our ✨BOGO Deal✨ starting today and running through January 12 for our El Salvador Wellness Retreat! 🇸🇻☀️ Discover the magic of El Salvador from February 10-16, 2025. Immerse yourself in the beauty of volcanic black sand beaches while exploring circadian health, wellness, and yoga in a rejuvenating retreat. Here’s how it works: When you sign up, a friend joins for FREE! You can split the cost ($2,100) and experience it together. Don’t miss this opportunity to team up with a friend and make this retreat your reality —double the fun for half the price! Learn more from the link below. Both participants will need to fill out an application please! FIRST COME FIRST SERVED! #elsalvadorwellnessretreat #wellnessretreat #ElSalvadorRetreat https://optimalwellness.health/wellnessretreat/

Snowy day handstands 🤪❄️🤸🏼‍♀️

Oxtail soup coming right up! Am I a trad wife yet @Honey4Bitcoin ? 😉

We are still accepting applications for our El Salvador Wellness Retreat February 10-16!!! https://optimalwellness.health/wellnessretreat/

Ladies in the Midwest… I’m hosting a Grounded Goddess Retreat in April! 🧘🏼‍♀️👣🌳✨🌷 Will share the link below ⬇️

Continuing to raise awareness about the harmful effects of blue light. Today I had the privilege of introducing @Daylight Computer Co to a space that holds a special place in my heart—Buddy Strong! Thank you for sponsoring & supporting those with exceptionalities ❤️

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