Getting back into jogging again, definitely can’t call it running. Slowly building up the minutes. Still doing burpees, they absolutely fixed my back. Been doing them for over a year. Recommend slow burpees to anyone, the ultimate scalable exercise!

I’m convinced that the majority of social media is just bots, there is no other explanation.

For those hoping for a SBR, remember everyone gets it at the price they deserve.

BTFD ✅

Wake up, NEO…

Ticking away the moments that make up a dull day You fritter and waste the hours in an offhand way Kicking around on a piece of ground in your home town Waiting for someone or something to show you the way Tired of lying in the sunshine Staying home to watch the rain And you are young and life is long And there is time to kill today And then one day you find Ten years have got behind you No one told you when to run You missed the starting gun And you run, and you run to catch up with the sun, but it's sinking Racing around to come up behind you again The sun is the same in a relative way, but you're older Shorter of breath and one day closer to death Every year is getting shorter Never seem to find the time Plans that either come to naught Or half a page of scribbled lines Hanging on in quiet desperation is the English way The time is gone The song is over Thought I'd something more to say Home, home again I like to be here when I can When I come home cold and tired It's good to warm my bones beside the fire Far away across the field The tolling of the iron bell Calls the faithful to their knees To hear the softly spoken magic spells

Beach day in January

I work for a small company with 7 employees. This year we have gone from 1 employee to 7 employees investing in Bitcoin. 2 of us using cold storage. Looking forward to 2025!

Damn it feels good to be a gangster. #Bitcoin

Music festival tonight in Davidson, NC. Might get my #31days in when I get back to the hotel but it ain’t looking good. Sorry!

Burpees, trap bar deadlift, 3.5 mile jog/walk #runstr #31days

Hotel workout burpees, chin ups, 3.3 miles on the treadmill #runstr #31days

GM, Nostr can now go back to business as usual.

Burpees, hip flexor and hamstring work, then 4 mile jog/walk on the beach. #31days #runstr

Missed my #31days yesterday due to a long day in the “office”. Florida, Alabama, Louisiana, Colorado, back to Alabama, then Florida. Pretty fun flying into Aspen for the first time. I’ll get my workout in today.

15 minute warm up, 3 mile run, 15 minute cool down. On one hand, I’m amazed at how far I’ve come since starting to run again this summer. On the other hand, it’s obvious I’m really slow compared to my younger/in shape self. It will fun to see if I get faster this fall just by staying consistent. #runstr #31days