Burpees, trap bar deadlift, 3.5 mile jog/walk #runstr #31days
EMoney
npub10204...6kjf
Pensacola, Florida. Just started my journey down the rabbit hole in 2023. I’m here to learn more. You can book my place on Pensacola Beach directly through me and pay with Lightning or on chain. If your privacy is important to you it is important to me. Message me for details.
Burpees lunges and jumping jacks in the hotel room this morning #31days
I went to pubkey before it was cool
Hotel workout burpees, chin ups, 3.3 miles on the treadmill #runstr #31days
Burpees, goblet squats, 3 mile walk/run #runstr #31days
Burpees, dumbell press, walk with a couple 1 minute runs to shake out the legs. #runstr #31days
Burpees, back extensions and a 2 mile walk on the beach. Cloudy and windy day. #runstr #31days
GM, Ran a 5k this morning. Took about 45 seconds off per mile compared to last Saturday. Just tried to pace myself. It was hot in the sun. Happy with this improvement so far. #31days #runstr
Starship Troopers dropping knowledge bombs
Early morning walk/jog for about 3.2 miles. Burpees and shoulder workout late morning. #runstr #31days
Burpees, deadlifts and 3.5 mile jog/walk #31days #runstr
Burpees, bicep curls, skull crushers, 3.1 mile run/walk. #31days #runstr
GM, Nostr can now go back to business as usual.
So many bingos
Burpees, hip flexor and hamstring work, then 4 mile jog/walk on the beach. #31days #runstr
GM, getting the kids out the door! 💨☕️
Burpees, pull-ups and a 3.5 mile jog/walk with my wife. #runstr #31days
