Awesome run this morning along The Battery in Charleston!
#Train4HardTimes #GrowNostr
#Charleston 
Operation Libertas
OpLibertas@BitcoinVeterans.org
npub1w746...u642
Green Beret who’s sick of the Empire and now fighting for real liberty. Domestic Peaceful Extremist in the GWOT (Global War On Tyrants). OMNA (One Man National Asset).
DOL
Just because you’re on vacation doesn’t mean you have to sacrifice eating right. It just takes prior planning and preparation.
Morning breakfast, including hard boiled eggs, are ready to go!
#Train4HardTimes #GrowNostr #Charleston 
Dieting and eating high protein food doesn’t have to suck
Would you rather have 2 hard boiled eggs or…
2 hard boiled eggs, 1 tsp Kerrygood butter, 1 tsp spicy mustard, salt, pepper
Chop, mix, sprinkle with smoked paprika
Only adds 5 calories and 60mg/Sodium 
2 mile run after leg day and time to pick beans
Stacking up that Proof of Work!!
#Train4HardTimes #Prep4HardTimes
#ProofOfWork 
Proof of Work Circuit:
10 thrusters w/ 15# dumbbells
30 sec recovery
25m tire flips (~13 flips)
30 sec recovery
100m run
30 sec recovery
#Train4HardTimes #ProofOfWork 
Proof of Work 6.30.2023
2 miles (3.2km) in 16:56
My goal is to get below 8min/miles… FML!
#Train4HardTimes #ProofOfWork 
Picking beans and listening to some articles that #[1] sent that I transferred over to an Ai text to speech reader
“Sara’s” voice is almost as lovely as Mike’s! 🤣🤣🤣 
This morning’s workout. Screwed up the intervals on my watch so had to restart it a third of the way in.
10 round circuit:
10 squats with 30# weights
30 sec rest
10m tire flips (~13 flips)
30 sec rest
25m sprint
30 sec rest
#ProofOfWork #Train4HardTimes 
I forgot to post my #ProofOfWork from this morning
#Train4HardTimes #GrowNostr 
Good morning & pura vida #nostriches
#CoffeeChain 
Good morning & Pura Vida #nostriches
#coffeechain 
Another morning, another beautiful site
Two fawns in the field
Good morning and Pura Vida #nostriches 
I don’t think people in cities appreciate how amazing it is to wane up and have all these wild animals right outside your door
It’s like living in a zoo, accept neither the animals nor the people are in cages 
Crops are looking good. Can’t wait for the tomatoes to come in!
#POW #Prepare4HardTimes #GrowNostr 
I just had a conversation with an AI bot and didn’t realize it until about the third reply
Still better than talking to an NPC!
Wednesday night at 9pm Eastern is the inaugural episode of Bitcoin Veterans on Twitter Spaces
Myself, #[1] #[2] #[3] and #[4] will be getting Veterans on the mission!
Veterans are an untapped resource and once they see what a powerful weapon for freedom #Bitcoin is, they’ll #GetOnTheMission and #BackInTheFight 
First workout since taking a 3 week break after that monster Memorial Day race
New baseline established. Time to start improving!
#POW #Train4HardTimes #GetOnTheMission #GrowNostr 
Restricting freedom is obviously the only way to save it 
Good morning & Pura Vida #nostriches 