The cumquats are alive and well! My little tree dropped a couple, so I fertilized with an all purpose, and they’re grown well now😃

The Daily Hodl

SEC Chair Gary Gensler Says Crypto Industry Rife With ‘Hucksters’ and ‘Grifters’: Report - The Daily Hodl

The chair of the U.S. Securities and Exchange Commission (SEC), Gary Gensler, is reportedly highlighting what he thinks is wrong with the cryptocur...

You mean like the US Gov?

Good Morning!! Soccer tonight. I scored 4 goals last Wednesday, bringing my season total to 7. We’ve got a tough team tonight, but our strategy is sound and I’m looking for at least 3 by the half. Have a great day Nostriches!!

Does anyone ever have an actual conversation on nostr? Not seeing much interaction. Is it just who I’m following.? So quiet…

Great day today! Last night I noticed a wet streak across the sidewalk. I opened the access cover to the water meter, and being in the NW there’s a housing around it buried 3’ down and it’s full of water. I had the water company out after I sump-pumped the water out and turned the water off. The water co. did a little digging around and of course it was my side of the valve, so the leak is my responsibility. This morning I dug it down outside the meter housing and found the leak right at the coupling. That was pretty lucky because all I had to do was cut my waterline where it was cracked and work it back on to the barbed fitting. I have hose clamps, so I put a couple new one’s on and opened the valve. No leaks! No movement on the meter either, signifying success. I was done by 3:00! Wife called me a stud. Feels good to be a man and fix stuff.

If we create the world we want, and we are living in an extractive fiat system, then who do we have to blame? Jeff Booth

In the world of the Blob

Spotify

#132 Mike Benz - Inside the Censorship Industrial Complex

The Shawn Ryan Show · Episode

If America only knew what their Gubmint is doing to them

Why is Block Height an important metric?

Limiting others up… View quoted note →

I listened to most of Saif’s chat with Saylor. Saylor kept putting words in Saifedean’s mouth. Maybe Saylor had an edible or something. Saylor is usually very measured and actually listens to the person he’s talking to. Anyway, ‘Time Preference’ is one of the most important tenents in economics. Long run investing is a civilizing phenomenon. Thanks for reading and have a great day! Rado

CNBC Crypto World: Bitcoin whipsaws after Fed rate decrease. Me: Yawn

From the Brave AI on ACT ACT Therapy Worksheets ACT worksheets are powerful tools that assist individuals in navigating stress, anxiety, and burnout by cultivating acceptance, mindfulness, and commitment to meaningful values. Here are some key worksheets and exercises: Increasing Awareness of Cognitive Distortions: Identify and label emotions and bodily sensations Recognize thoughts and potential cognitive distortions (e.g., discounting the positive, overgeneralizing) Use a table to identify and challenge distorted thinking patterns Commitment, Obstacles, and Strategies: Design goals reflecting values from previous exercises Identify potential obstacles and develop strategies to overcome them Develop commitment to values-based goals Gratitude and Values-Based Living: Reflect on daily experiences and identify things to be grateful for Connect gratitude to personal values and goals Practice mindfulness and acceptance of present moments Psychological Flexibility: ACT Skill: Clarify the concept of psychological flexibility and its benefits (resilience, emotional tolerance, well-being) Translate ACT principles into everyday language Practice flexibility through customizable and fillable worksheets Values-Based Action Planning: Identify values and corresponding actions Develop a plan to take values-based action in daily life Overcome obstacles and challenges to values-based living These worksheets are designed to be used in conjunction with ACT principles and exercises, and can be adapted for individual or group therapy settings. They provide a structured approach to cultivating acceptance, mindfulness, and commitment to meaningful values, ultimately promoting psychological flexibility and well-being. Additional Resources: Online collections of ACT worksheets and exercises, such as Acceptance & Commitment Therapy: 21 ACT Worksheets (+ PDF) Books on ACT, such as “Acceptance and Commitment Therapy Toolbox” by Calvin Caufield and “ACT Made Simple” by Steven C. Hayes Online courses and training programs on ACT, such as Acceptance & Commitment Therapy Training: Top 17 Courses

Boeing - No fines Space X - Fines Government - we don’t want Trrump

As soon as you realize that the Gubmint is an organized crime syndicate your desire to work for fiat will evaporate.