On my off days from training/gym this is one of my favorite spots to recharge my battery and reconnect my senses after being inside and using screens.
One of the wonderful effects of going into the ocean, is that you can very quickly shed that lethargic feeling of being inside, on screen, starving your senses.
You get grounded. You expose your skin and also feel the cold mobilizing your nervous system.
You get the light therapy from the sky. And you get the minerals and salt on your body , face and hair.
Living free is the way to be 😉✌️
