✅ Ride #7. 30‑minute sweet spot today. The rides are stacking again, slow and steady, the way habits reform. Same energy as stacking sats, just with more laundry. 😅

✅ Ride #6. 60 minutes of endurance work. My body is responding well to the training so far, recovery is good, and more importantly, good habits are taking root. Over the past six days, in addition to cycling, I have incorporated activity snacks into my day, and I find that this has helped to exceed 10,000 steps/day. I’m finding that this is helping to restore balance in my routine.

Has anyone else noticed that the attacks on Bitcoin have ramped up ever since Chuck Norris died? 🤔

✅ Ride #5: 30 minutes of endurance work. Yesterday’s session is settling in well, and the body is cooperating. These small, consistent rides are the foundation for the long miles ahead. #cycling #ultra #rebuild

World Peace used to be a hope. Now it’s a shitcoin with no liquidity. GN 🥱💤

Ride #4 was a tough indoor workout consisting of 6x2-minutes max-aerobic power repeats. This was the most difficult session since I resumed cycling four days ago. Towards the end of the fifth interval, it feeling a little too intense, my heart rate hit 170bpm, I thought I was done-for, and I faltered with just 15 seconds to go. I stopped pedaling. Fortunately, I quickly regained my spirit and got pedaling again, into the recovery period. Then, the final interval, and I was determined to keep going. Bam! 💥 Finished the session! 🥵🥵🥵 4 rides in 4 days, the chain is unbroken.

GM ☕️ Hope you are all having a wonderful day!

Ride #3 was a short 30-minute recovery spin. It was just enough to keep the legs moving and rebuild my “ride every day” habit. It reminded me of DCA: small, steady accumulation that doesn’t look like much in the moment, but compounds over time. You don’t need fireworks every day, you just need to keep showing up and not break the pattern. Training and stacking both reward consistency more than intensity. And speaking of intensity, big session planned for tomorrow. And I’m looking forward to it. #cycling #training #bitcoin #DCA #HODL

GM ☕️ Day 2 back on the bike. I aimed for 90 minutes, but the fatigue from yesterday was still there and the sit bones were sore. I rode 30 minutes and called it.It’s not about perfection right now… it’s about rebuilding with honesty and patience. The long road starts with days like this. #cycling #endurance #comeback

Finished a 1-hour indoor training session today. It was my first day back on the bike. It felt good to start putting my mental issues and the past behind me and focus on the road and challenges ahead. I was a little taken aback that TrainerRoad’s AI has dropped my FTP down to 205—roughly half of what it was 6 months ago. Given my performance in this session, it seems a reasonably accurate estimation. I’ll do a ramp test in 4 weeks to see where I’m at. Consistency is key. My biggest challenge is building new habits, one day at a time.