GM Nostr! Ground beef: one pound, four eggs, and cheese casserole. #beef#eggs #beefandeggs #groundbeef #groundbeefandeggs #foodstr #grownowtr

GM Nostr! One pound of fried ground beef and six eggs over easy. #beef #eggs #beefandeggs #blacksalt #groundbeefandeggs #foodstr #grownostr

GM Nostr! One pound of Fried ground beef, six scrambled, and a rustic blend of Mexican cheese. #beef #eggs #beefandeggs #foodstr #grownostr #blacksalt

GM Nostr! Meatballs with heavy whipping cream and bacon gravy with six eggs #beef #eggs #foodstr #grownostr

GM Nostr! Two pounds of sirloin steak grilled over a wood fire. #beef #sirloin #proofofsteak #sirloinstreak #steak #Foodstr #grownostr

London broil flank steak fried in lard and a side of bone broth. Not my favorite cut, but it was on sale. #beef #londonbroil ##proofofsteak #bonebroth #realsalt #foodstr #grownostr

GM Nostr! Sirloin streak gas grilled at 550°F for five mins on each side. #beef #sirloin #proofofsteak #grownostr #foodstr

GM Nostr! One pound of wagyu beef Patti, hard-boiled eggs, and Greek yogurt. #beef #beefandeggs #eggs #wagyu #foodstr #grownostr #butter #blacksalt

The common prickly pear (Opuntia cespitosa) This particular cactus has a special family history. It was initially transported from my family’s home in Silao, GTO, Mexico, over 30 years ago to my uncle’s house in Cicero, IL. Eight years ago, I took a cutting and planted it here in Brookfield, Illinois. It’s impressive to see how well it’s adapted to our local climate, and the vibrant yellow flowers are a wonderful reminder of its heritage. 🌞🌵 Happy gardening, everyone! #grownostr #pricklypear

GM Nostr! One pound wagyu ground beef Patti and one pound sirloin steak cooked over a gas grill for five mins on each side. #beef #groundbeedlf #wagyu #sirloin #foodstr #grownostr #10000steps

GM Nostr! One pound of ground beef, eight eggs fried with blended rustic Mexican cheese, and a cup of goat cheese. #beef #beefandeggs #groundbeefandeggs #goatmilk #foodstr #grownostr

GM Nostr! OMAD. One pound of ground beef and eight eggs fried in lard with two oz of giant cheese #beef #beefandeggs #omad #goatcheese #foodstr #grownostr

GM Nostr! 50/50 ground beef/ground bison, four eggs, and a blend of rustic Mexican cheese. #beef #beefandeggs #foodstr #grownostr

Who's with me? 30 days of health Carnivore Water Movement Sunrise De-stress #grownostr #healthandfitness #drchaffee

GM Nostr! 1 and 1/4 lb sirloin steak fried in butter (internal temperature 130° F) and then six eggs fried in the same skillet with the beef drippings. #beef #beefandeggs #eggs #blacksalt #sirloinandeggs #foodstr #grownostr

GM Nostr! 1 and 1/2 pounds of sirloin steak grilled over a wood fire internal temp 130° F, four scrambled eggs, and aged cheddar cheese. #beef #beefandeggs #sirloin #agedchedder #blacksalt #beefandeggs #foodstr #grownostr

Good morning, Nostr! One pound of fried ground beef with an egg. Cloud bread made with four eggs. #beef #eggs #groundbeefandeggs #blacksalt #cloudeggs #foodstr #grownostr

GM Nostr! 50/50 ground beef/ground venison, eight eggs, and goat cheese. #beef #eggs #groundbeefandeggs #foodstr #grownostr #venison #goatcheese

GM Nostr! Six eggs over easy and 1 lb ground beef Patti. #beef #eggs #groundbeefandeggs #foodstr #grownostr

GM Nostr! Four hard-boiled eggs 2 lbs 50/50 ground wagyu beef/ground venison, my flavor of “Scottish eggs.” #beef #foodstr #grownostr #eggs #scottisheggs #wagye #vesison