GM Nostr! One pound of Fried ground beef, six scrambled, and a rustic blend of Mexican cheese. #beef #eggs #beefandeggs #foodstr #grownostr #blacksalt

GM Nostr! Meatballs with heavy whipping cream and bacon gravy with six eggs #beef #eggs #foodstr #grownostr

GM Nostr! Two pounds of sirloin steak grilled over a wood fire. #beef #sirloin #proofofsteak #sirloinstreak #steak #Foodstr #grownostr

London broil flank steak fried in lard and a side of bone broth. Not my favorite cut, but it was on sale. #beef #londonbroil ##proofofsteak #bonebroth #realsalt #foodstr #grownostr

GM Nostr! Sirloin streak gas grilled at 550°F for five mins on each side. #beef #sirloin #proofofsteak #grownostr #foodstr

GM Nostr! One pound of wagyu beef Patti, hard-boiled eggs, and Greek yogurt. #beef #beefandeggs #eggs #wagyu #foodstr #grownostr #butter #blacksalt

The common prickly pear (Opuntia cespitosa) This particular cactus has a special family history. It was initially transported from my family’s home in Silao, GTO, Mexico, over 30 years ago to my uncle’s house in Cicero, IL. Eight years ago, I took a cutting and planted it here in Brookfield, Illinois. It’s impressive to see how well it’s adapted to our local climate, and the vibrant yellow flowers are a wonderful reminder of its heritage. 🌞🌵 Happy gardening, everyone! #grownostr #pricklypear

GM Nostr! One pound wagyu ground beef Patti and one pound sirloin steak cooked over a gas grill for five mins on each side. #beef #groundbeedlf #wagyu #sirloin #foodstr #grownostr #10000steps

GM Nostr! One pound of ground beef, eight eggs fried with blended rustic Mexican cheese, and a cup of goat cheese. #beef #beefandeggs #groundbeefandeggs #goatmilk #foodstr #grownostr

GM Nostr! OMAD. One pound of ground beef and eight eggs fried in lard with two oz of giant cheese #beef #beefandeggs #omad #goatcheese #foodstr #grownostr

GM Nostr! 50/50 ground beef/ground bison, four eggs, and a blend of rustic Mexican cheese. #beef #beefandeggs #foodstr #grownostr

Who's with me? 30 days of health Carnivore Water Movement Sunrise De-stress #grownostr #healthandfitness #drchaffee

GM Nostr! 1 and 1/4 lb sirloin steak fried in butter (internal temperature 130° F) and then six eggs fried in the same skillet with the beef drippings. #beef #beefandeggs #eggs #blacksalt #sirloinandeggs #foodstr #grownostr

GM Nostr! 1 and 1/2 pounds of sirloin steak grilled over a wood fire internal temp 130° F, four scrambled eggs, and aged cheddar cheese. #beef #beefandeggs #sirloin #agedchedder #blacksalt #beefandeggs #foodstr #grownostr

Good morning, Nostr! One pound of fried ground beef with an egg. Cloud bread made with four eggs. #beef #eggs #groundbeefandeggs #blacksalt #cloudeggs #foodstr #grownostr

GM Nostr! 50/50 ground beef/ground venison, eight eggs, and goat cheese. #beef #eggs #groundbeefandeggs #foodstr #grownostr #venison #goatcheese

GM Nostr! Six eggs over easy and 1 lb ground beef Patti. #beef #eggs #groundbeefandeggs #foodstr #grownostr

GM Nostr! Four hard-boiled eggs 2 lbs 50/50 ground wagyu beef/ground venison, my flavor of “Scottish eggs.” #beef #foodstr #grownostr #eggs #scottisheggs #wagye #vesison

#grownostr #carnivore #CholestrolLie #statinFree #beef LliftHeavyThingsPutThemDown View quoted note →

I'm not a doctor, but I know how to analyze data, so here is my response to the cardiologist who wanted me to go on Statin I printed out each study, and he didn't bother to look at them. I do a complete blood panel plus with nine vials of blood drawn and over 36 different tests. Everything was perfect except for LDL. My oxidatedLDLL was six from 1-20 His only response was, “Then why do Statins work?” High cholesterol is bad advice based on faulty science from the 1950s; Ancel Keys cherry-picked data with his seven-country study. Every cell membrane in your body requires cholesterol. Animal fat is one of the most nutrient-dense foods on the planet. Vitamin D is produced when cholesterol in the skin is exposed to UVB radiation from the sun. Testosterone, DHEA-S, Estradiol, Progesterone, and Prolactin are all steroid hormones synthesized from cholesterol in various tissues in the body. Cholesterol is converted into pregnenolone, which is then used to make these hormones through a series of enzymatic reactions. Saturated fat: villain and bogeyman in the development of cardiovascular disease? Association of lipoprotein levels with mortality in subjects aged 50 + without previous diabetes or cardiovascular disease: A population-based register study - PMC

PubMed

Saturated fat: villain and bogeyman in the development of cardiovascular disease? - PubMed

Findings from the studies reviewed in this paper indicate that the consumption of SFA is not significantly associated with CVD risk, events, or mor...

Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review | BMJ Open https://bmjopen.bmj.com/content/6/6/e010401.short?g=w_open_current_tab No association between 'bad cholesterol' and elderly deaths

ScienceDaily

No association between 'bad cholesterol' and elderly deaths

An international team of experts has found that older people with high levels of low-density lipoprotein (LDL-C) live as long, and often longer, th...

High low-density-lipoprotein is beneficial | The BMJ Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults | Scientific Reports https://www.nature.com/articles/s41598-018-38461-y (PDF) Small Dense Low-Density Lipoprotein as Biomarker for Atherosclerotic Diseases https://bmjopen.bmj.com/content/6/6/e010401 https://www.sciencedirect.com/science/article/pii/S0002916522004749 Effect of short-term low- and high-fat diets on low-density lipoprotein particle size in normolipidemic subjects | Request PDF https://www.researchgate.net/publication/51547044_Effect_of_short-term_low-_and_high-fat_diets_on_low-density_lipoprotein_particle_size_in_normolipidemic_subjects Lipoprotein(a): is it more, less or equal to LDL as a causal factor for cardiovascular disease and mortality? - Abstract - Europe PMC https://europepmc.org/article/med/32304380 (PDF) Lipoprotein(a) in atherosclerosis: from pathophysiology to clinical relevance and treatment options https://www.researchgate.net/publication/341661759_Lipoproteina_in_atherosclerosis_from_pathophysiology_to_clinical_relevance_and_treatment_options Lipoprotein(a): is it more, less or equal to LDL as a causal factor for cardiovascular disease and mortality? - Abstract - Europe PMC https://europepmc.org/article/med/32304380 Lipoprotein(a) and diet—a challenge for a role of saturated fat in cardiovascular disease risk reduction? - The American Journal of Clinical Nutrition https://ajcn.nutrition.org/article/S0002-9165(23)57910-7/fulltext Overview of OxLDL and Its Impact on Cardiovascular Health: Focus on Atherosclerosis

Overview of OxLDL and Its Impact on Cardiovascular Health: Focus on Atherosclerosis - PMC

Cardiovascular pathologies maintain the leading position in mortality worldwide. Atherosclerosis is a chronic disease that can result in a variety ...

Sunlight Vitamin D and the anti-viral state

Vitamin D and the anti-viral state - PMC

Vitamin D has long been recognized as essential to the skeletal system. Newer evidence suggests that it also plays a major role regulating the immu...

Exercise Exercise and Respiratory Tract Viral Infections - PMC

Exercise and Respiratory Tract Viral Infections - PMC

Prolonged, intense exercise causes immunosuppression, while moderate intensity exercise improves immune function and potentially reduces risk and s...

Finer A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis - PMC

A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis - PMC

The complications of diverticulosis cause considerable morbidity in the United States; health care expenditures for this disorder are estimated to ...