GM Nostr! Four hard-boiled eggs 2 lbs 50/50 ground wagyu beef/ground venison, my flavor of “Scottish eggs.” #beef #foodstr #grownostr #eggs #scottisheggs #wagye #vesison

#grownostr #carnivore #CholestrolLie #statinFree #beef LliftHeavyThingsPutThemDown View quoted note →

I'm not a doctor, but I know how to analyze data, so here is my response to the cardiologist who wanted me to go on Statin I printed out each study, and he didn't bother to look at them. I do a complete blood panel plus with nine vials of blood drawn and over 36 different tests. Everything was perfect except for LDL. My oxidatedLDLL was six from 1-20 His only response was, “Then why do Statins work?” High cholesterol is bad advice based on faulty science from the 1950s; Ancel Keys cherry-picked data with his seven-country study. Every cell membrane in your body requires cholesterol. Animal fat is one of the most nutrient-dense foods on the planet. Vitamin D is produced when cholesterol in the skin is exposed to UVB radiation from the sun. Testosterone, DHEA-S, Estradiol, Progesterone, and Prolactin are all steroid hormones synthesized from cholesterol in various tissues in the body. Cholesterol is converted into pregnenolone, which is then used to make these hormones through a series of enzymatic reactions. Saturated fat: villain and bogeyman in the development of cardiovascular disease? Association of lipoprotein levels with mortality in subjects aged 50 + without previous diabetes or cardiovascular disease: A population-based register study - PMC

PubMed

Saturated fat: villain and bogeyman in the development of cardiovascular disease? - PubMed

Findings from the studies reviewed in this paper indicate that the consumption of SFA is not significantly associated with CVD risk, events, or mor...

Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review | BMJ Open https://bmjopen.bmj.com/content/6/6/e010401.short?g=w_open_current_tab No association between 'bad cholesterol' and elderly deaths

ScienceDaily

No association between 'bad cholesterol' and elderly deaths

An international team of experts has found that older people with high levels of low-density lipoprotein (LDL-C) live as long, and often longer, th...

High low-density-lipoprotein is beneficial | The BMJ Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults | Scientific Reports https://www.nature.com/articles/s41598-018-38461-y (PDF) Small Dense Low-Density Lipoprotein as Biomarker for Atherosclerotic Diseases https://bmjopen.bmj.com/content/6/6/e010401 https://www.sciencedirect.com/science/article/pii/S0002916522004749 Effect of short-term low- and high-fat diets on low-density lipoprotein particle size in normolipidemic subjects | Request PDF https://www.researchgate.net/publication/51547044_Effect_of_short-term_low-_and_high-fat_diets_on_low-density_lipoprotein_particle_size_in_normolipidemic_subjects Lipoprotein(a): is it more, less or equal to LDL as a causal factor for cardiovascular disease and mortality? - Abstract - Europe PMC https://europepmc.org/article/med/32304380 (PDF) Lipoprotein(a) in atherosclerosis: from pathophysiology to clinical relevance and treatment options https://www.researchgate.net/publication/341661759_Lipoproteina_in_atherosclerosis_from_pathophysiology_to_clinical_relevance_and_treatment_options Lipoprotein(a): is it more, less or equal to LDL as a causal factor for cardiovascular disease and mortality? - Abstract - Europe PMC https://europepmc.org/article/med/32304380 Lipoprotein(a) and diet—a challenge for a role of saturated fat in cardiovascular disease risk reduction? - The American Journal of Clinical Nutrition https://ajcn.nutrition.org/article/S0002-9165(23)57910-7/fulltext Overview of OxLDL and Its Impact on Cardiovascular Health: Focus on Atherosclerosis

Overview of OxLDL and Its Impact on Cardiovascular Health: Focus on Atherosclerosis - PMC

Cardiovascular pathologies maintain the leading position in mortality worldwide. Atherosclerosis is a chronic disease that can result in a variety ...

Sunlight Vitamin D and the anti-viral state

Vitamin D and the anti-viral state - PMC

Vitamin D has long been recognized as essential to the skeletal system. Newer evidence suggests that it also plays a major role regulating the immu...

Exercise Exercise and Respiratory Tract Viral Infections - PMC

Exercise and Respiratory Tract Viral Infections - PMC

Prolonged, intense exercise causes immunosuppression, while moderate intensity exercise improves immune function and potentially reduces risk and s...

Finer A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis - PMC

A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis - PMC

The complications of diverticulosis cause considerable morbidity in the United States; health care expenditures for this disorder are estimated to ...

GM Nostr! 2.2 lb sirloin steak gas grilled @ 550° F for five minutes on each side—internal temp 130°. #beef #sirloin #foodstr #grownostr

GM Nostr! Ribeye and sirloin steaks gas-grilled at 550° F on each side for five minutes. #beef #ribeye #sirloin #foodstr #grownostr

GM Nostr! 1 and 1/2 lbs of fried ground beef and four eggs. #beef #beefandeggs #goundbeefandeggs #foodstr #grownostr

Gm Nostr! OMAD: 1 pound of fried ground beef and eight eggs. #beef #beefandeggs #blacksalt #foodstr #grownostr

Roses starting to pop up in the backyard. #grownostr #rose #redrose

GM Nostr! One pound of ground beef and eight eggs fried on the griddle. #beef #beefandeggs #groudbeefandeggs #foodstr #grownostr

GM Nostr! 1/2 pound ribeye steak grilled gas oven at 550° each side for five minutes. Four eggs fried in butter and a Dutch oven. #beef #beefandeggs #ribeyeandeggs #foodstr #grownowtr

GM Nostr! Ribeye fried in butter in a Dutch oven over a wood fire. #beef #ribeye #dutchoven #butter #foodstr #grownostr

GM Nostr! One pound ribeye, gas grilled at 550° five minutes on each side. Eight eggs Over-medium. #ribeye #ribeyeandeggs #blacksalt #foodstr #grownnostr

GM Nostr! 1 lb beef patti, four scrambled eggs, and goat cheese. #beef #beefandeggs #blacksalt #groundbeefandeggs #foodstr #grownostr

GM Nostr! 2 3/4 lb ribeye steak. Gas grill @ 550 degrees F on each side for 8 mins. #beef #ribeye #blacksalt #foodstr #grownostr

GM Nostr! One pound of fried ground beef, four eggs over medium, and goat cheese. #beef #groundbeed #beefandeggs #groundbeefandeggs #foodstr #grownostr

GM Nostr! This was 1 pound of fried ground beef and four eggs, but I started eating before I took a picture I also started HIIT sprints with the dog. #groundbeef #beef #beefandeggs #foodstr #grownostr #HIIT #HIITsprints

Mother's Day 32 oz of Medium rare Sirloin at the Golden CorralGolden Corral. #beed #sirloin #goldencorral. #mothersday #foodstr #grownostr

GM Nostr! 2 lbs of Tri-Tip gas grilled @ 550° F for five minutes on each side. Internal temperature 130°. #beef #tritip #foodstr #grownostr

GM Nostr! Chuck eye steak and 50/50 ground venison and ground wagyu beef burger pattis. Grilled over a wood fire. #beef #chuckeyesteak #wagyu #venison #grownostr #foodstr

GM Nostr! One pound ground bison and four scrambled eggs. #beef #beefandeggs #blacksalt #grownostr #foodstr