6 Eggs and salt for lunch.
#eggs
complete protein refers to a source of protein that contains all nine essential amino acids in sufficient amounts. These essential amino acids are called "essential" because the human body cannot synthesize them on its own and they must be obtained through diet. The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Eggs are highly valued for their protein content and quality. They contain all nine essential amino acids in the right ratios for our bodies to use effectively, which makes them a highly efficient source of protein. This is why eggs are often recommended as part of a balanced diet, especially for individuals looking to increase their protein intake, such as athletes or people engaging in regular physical activity.
