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RobBrinded
RobBrinded@primal.net
npub1de8j...0ezd
I help high-performers escape their mental prisons | Internal Tech™ Pioneer | Ex-Chelsea/Barcelona Performance Coach | Author: GLITCH: the hidden code running your life (and how to debug it)| ₿
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RobBrinded 4 months ago
The moment I almost broke my daughter's trust forever --- Yesterday I shared my first rollercoaster ride, but I had another story from Disney that was even more powerful. We all arrived home to our cabin at Center Parcs after an exhausting but exhilarating day. I was getting things ready for bed when I heard my youngest start to cry. I rushed into the living room to find Sylvia comforting Bo as Lima looked on, upset and starting to cry herself. My Unable/Able hamster wheel got triggered immediately. I angry-panic asked: "What's going on?!" Sylvia explained that Lima had thrown a sharp keyring holder at Bo which hit her on the forehead. This triggered my Right/Wrong wheel. I became 100% angry and raised my voice at Lima for doing something so "wrong." Lima burst out crying. Immediately upon seeing her like this, I caught myself and stepped into admin mode. I KNEW Lima would never intentionally hurt her sister. I went to soothe her, but she was also triggered (her Unable/Able wheel) and moved away from me, hiding behind the curtain. **This is exactly how wheel scripts get imprinted.** I asked Sylvia to go comfort Lima, which she was able to do. But when I approached, Lima pushed me away and told me: "Get away. I don't want you here." Those words cut deep. I went to bed but realised her words had triggered something profound in me. A deep sadness at being pushed away. Sitting on my bed, I watched my thoughts spin: *"I shouted at her and now she no longer loves me."* *"I've hurt her and now I'm unable to get close to her."* *"I've broken something in our relationship."* I watched the hurt spin and looked for the hamster wheel causing the most pain in me. I knew the situation "out there" had triggered some deep glitchy coding in myself. I also knew that if I reacted from that place, I would CREATE the very reality I feared most. Then I saw it: **Support/Let Down.** I felt I had let her down. Not supported her. And she was deeply disappointed in me. That disappointment wound cut straight to my core. I immediately picked up little Rob (the practice I teach in my book) and comforted him. That mechanism - understanding the glitch in my code - made the wheel dissolve. Peace washed over me. Without thinking, I stood and went back into the living room. I hugged my wife, then Bo, then Lima - who was now calm and allowed me to hold her. If I hadn't done admin mode, I would have returned in anger. Because I was hurt, I would have angrily told Lima "you can't push me away like that." **That would have energised the exact script I was trying to avoid.** It would have created more disappointment and let down - a wave of destructive energy flowing through my family system, encoding the pattern deeper into all of us. Instead, I returned to my bed and slept peacefully with a deep knowing: I had stripped away another layer of conditioning that would inevitably bring me closer to my family. And that connection is the most valuable thing in my life. **Do this work. You will find that nothing is more important.** If you're ready to see which wheels are running your life - and learn how to step off them before they damage what matters most - my book "Glitch" maps all five patterns with surgical precision. **Read it here: https://www.glitchthebook.co** Rob P.S. Lima doesn't remember the incident this morning. But something shifted in our relationship. That's how this works - you don't fix the other person, you debug YOUR programming, and the relationship transforms naturally. image
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RobBrinded 4 months ago
**The rollercoaster I've been avoiding for 35 years** I was at Disneyland Paris yesterday when something unexpected happened. Lima, my now 9-year-old daughter (it was her birthday), came up to me and said: "Daddy! I want you to come on a rollercoaster with me! Please, please..." I've been terrified of rollercoasters my entire life. I watched my own behaviour as I said "yeah, maybe" - but I knew that wasn't true. I was fobbing her off. Protecting myself. As I walked away, I recognised the pattern immediately. This reaction wasn't mine. It belonged to four-year-old Rob. A terrified little boy who decided decades ago that rollercoasters = danger = avoid at all costs. So I did what I teach in my book. I picked up little Rob in my mind's eye. Held him. Comforted him. Let him know he was safe. Within seconds, a sense of peace washed over me. Lima approached again a few minutes later and pleaded one more time. And then, out of my mouth, came the magic words: "Ok." I watched myself agree to it. I felt... excitement? She grabbed my hand and we raced toward Space Mountain - the one with loop-the-loops that goes mental fast. Zero panic. Which was bizarre. (The ride was broken when we arrived. I wasn't relieved. I was disappointed.) So we wandered to another ride. I thought it was a VR experience - just a slow-moving carriage with immersive surroundings. Wrong. The moment we got to the front of the queue, the ride SHOT off at breakneck speed. Turns out it goes from 0 to 95km/h in 3 seconds. The girls started laughing excitedly about the fact it was a "super scary rollercoaster" and I watched my behaviour, waiting for the dread. It didn't come. I just... got in my seat. My legs and hands were trembling as we rounded the corner. Iron Man counted us down. Then I was jammed back into my seat for the most terrifying 2 minutes of my life. I'll admit my eyes were closed for most of it. But toward the end, I forced them open and shouted out loud in excitement. My body was a trembling wreck when I got off. But I felt pure joy. I'd just done something with my daughter that four-year-old Rob thought was impossible. I was free from that programming. **Here's what I want you to understand:** That "yeah, maybe" response? That's your hamster wheel spinning. Whatever you're avoiding - the conversation, the risk, the relationship, the dream - there's a terrified younger version of you running the show. And that programming will run your entire life unless you learn to step into admin mode and debug it. Life is a rollercoaster. You can hide from it or enjoy it to the fullest. The choice is yours: start freeing yourself or stay trapped in old programming. If you're ready to see which wheels are running your life, my book "Glitch" maps all five patterns with surgical precision. It's the same framework I used to go from "yeah, maybe" to riding rollercoasters with my daughter. **Read the book:** https://www.glitchthebook.co P.S. The trembling body is normal. You're not trying to eliminate fear - you're trying to stop letting childhood fear make your decisions for you. There's a difference. --- *Daily observations about debugging your operating system. Join my email list at www.robbrinded.com
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RobBrinded 4 months ago
Waited 52 years to finally try a rollercoaster - oh boy what an intense ride
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RobBrinded 4 months ago
Took the liver shot well from pearl our horse today 😂 image
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RobBrinded 4 months ago
Celebrated the launch with a haggis... OMG greatest meal on the planet image
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RobBrinded 4 months ago
Finally the big day has arrived... Glitch, my new book, has launched. It's about debugging the mental programming that keep people stuck in repetitive patterns (the "hamster wheels") and learning to access "admin mode" to reprogram your life. I have a chapter 9 ¾ - where I explain to people (interested in self help), the importance of understanding how our monetary system reinforces manipulation and a high time preference mentality and the book leads them of course to bitcoin. (🌽trojan horse for normies) If you're serious about inner peace, getting the most out of your life and really understanding what freedom is - I would highly recommend the read. There's a also cool quiz to find which side of the hamster wheel you reside. Any help in sharing it would be really appreciated. https://www.glitchthebook.co/quiz image