Lima got an old copy 😂

Finally the big day has arrived... Glitch, my new book, has launched. It's about debugging the mental programming that keep people stuck in repetitive patterns (the "hamster wheels") and learning to access "admin mode" to reprogram your life. I have a chapter 9 ¾ - where I explain to people (interested in self help), the importance of understanding how our monetary system reinforces manipulation and a high time preference mentality and the book leads them of course to bitcoin. (🌽trojan horse for normies) If you're serious about inner peace, getting the most out of your life and really understanding what freedom is - I would highly recommend the read. There's a also cool quiz to find which side of the hamster wheel you reside. Any help in sharing it would be really appreciated. https://www.glitchthebook.co/quiz

Interesting perspective on mental weakness.

Swimming pool morning #madeiramagic

Simple body awareness practice I use: Briefly tense your body (1-2 seconds) then release Do this constantly throughout the day, synchronized with your heartbeat (ultimate goal and way to have incredible internal fitness) Breath in = tense. Breath out = un-tense. Focus on the "midline" (centre line of your body) as the area to tense (this takes practice). Elite approach to body connection and internal awareness. #bodyawareness #mindfulness #overrelaxationagesus

Debugging "Wasted Time" 🐹 Wasted time isn't about productivity—it's about presence. When you're fully here with what's in front of you = not wasted When your mind is elsewhere, resisting, anticipating, regretting = spinning on the hamster wheels The moment you're in literally has all the meaning in the world. Step into admin mode. Debug the reaction. Be here now. #mindfulness #debugging #presence

Just giving blood and seeing every doctor walk past is in bad shape metabolic wise. It is not a health service but a disease service. That is ok but we should call it what it is.

Touching grass this morning

"big wheels keep on turning" John Fogerty #hamsterwheels #freedomfromthought

6 hrs spent on getting the buy button to work on my site- slow and steady ... slow and steady.

“Proving” is a right side of the hamster wheel dynamic that weakens the body/ mind. Proving is born out of shame. #adminmode

Histamines are neutralized by ceruloplasmin (Holmberg and laurel 1948 Lancet article)

Ponta do Sol ❤️