Swimming pool morning #madeiramagic

Simple body awareness practice I use: Briefly tense your body (1-2 seconds) then release Do this constantly throughout the day, synchronized with your heartbeat (ultimate goal and way to have incredible internal fitness) Breath in = tense. Breath out = un-tense. Focus on the "midline" (centre line of your body) as the area to tense (this takes practice). Elite approach to body connection and internal awareness. #bodyawareness #mindfulness #overrelaxationagesus

Debugging "Wasted Time" 🐹 Wasted time isn't about productivity—it's about presence. When you're fully here with what's in front of you = not wasted When your mind is elsewhere, resisting, anticipating, regretting = spinning on the hamster wheels The moment you're in literally has all the meaning in the world. Step into admin mode. Debug the reaction. Be here now. #mindfulness #debugging #presence

Just giving blood and seeing every doctor walk past is in bad shape metabolic wise. It is not a health service but a disease service. That is ok but we should call it what it is.

Touching grass this morning

"big wheels keep on turning" John Fogerty #hamsterwheels #freedomfromthought

6 hrs spent on getting the buy button to work on my site- slow and steady ... slow and steady.

“Proving” is a right side of the hamster wheel dynamic that weakens the body/ mind. Proving is born out of shame. #adminmode

Histamines are neutralized by ceruloplasmin (Holmberg and laurel 1948 Lancet article)

Ponta do Sol ❤️

Friday BBQ spot

"I'm not good enough" belief (strategy) The very strategy meant to protect you from rejection is guaranteeing a form of rejection - self-rejection. You're rejecting yourself before anyone else gets the chance.

Best noodles in the West Country ❤️

Almost ready for launch 🔥 Glitch - The Hidden Code Running Your Life (And How To Debug It) This book will change you and your life. LFG 🔥 #adminmode #hamsterwheels #highperformancemind #freedom

Clotted cream ❤️🤪🙌

Uk conker trees - bring back some great memories

Chillin ❤️

jeez trying to get lightening payments on wordpress site has taken me days of experimenting. absolute shitshow triggering hamster wheels ooof