Chillin ❤️

jeez trying to get lightening payments on wordpress site has taken me days of experimenting. absolute shitshow triggering hamster wheels ooof

Looking for a wordpress plugin that works with lightening. Anyone have experience? Tried btcpay server but it wouldn't connect and when I asked for help on telegram I was blocked for spamming somehow ?? Opennode is asking for a ton of KYC Using bloconomics plugin right now but onchain #asknostr #plebchain #nostrhelp

Homemade birthday cake - lucky man I am 🙌

Blood donation improves skin aging through the reduction of iron deposits and the increase of TGF-β1 in elderly skin Skin aging is characterized by a wide range of physiological and structural changes, including wrinkling, dyschromia, and roughness, as well as the reduction of dermal thickness and collagen content. Here, we showed that blood donation increased dermal thickness and collagen content and decreased the number of senescent cells in old mice. Transcriptomic and metabolomic studies revealed blood donation significantly altered aging-related pathways in the skin of old mice. Molecular genes analysis indicated blood donation decreased the expression of genes associated with inflammation such as Fols1, Cox-2, and IL-1β, and increased the expression of collagen-associated genes including TGF-β1, TGF-β2, and Col3a1. The improvement of skin aging by blood donation was associated with the reduction of iron deposits and the increase of TGF-β1 in elderly skin. Our results suggested that appropriate blood donation could promote collagen re-synthesis and improve skin aging.

PubMed

Blood donation improves skin aging through the reduction of iron deposits and the increase of TGF-β1 in elderly skin - PubMed

Skin aging is characterized by a wide range of physiological and structural changes, including wrinkling, dyschromia, and roughness, as well as the...

When you finally meet the version of yourself you were always meant to be 🏖️

Just went onto TikTok for first time - yikes!!

If cardiovascular disease is one point in iron’s web of disease, diabetes may be another. The first hint of a relationship between iron and diabetes came in the late 1980s, when researchers discovered that patients receiving regular blood transfusions (which contain quite a bit of iron) were at significantly increased risk of diabetes. In hemochromatosis, there had been no way to know if the associated disturbance in glucose metabolism was due to the accumulation of iron itself, or to the underlying genetic defect. This new link between frequent transfusions and diabetes was indirect evidence that the iron itself may be the cause. The next step was to mine existing data for associations between markers of iron status and diabetes. The first study to do so came out of Finland in 1997: Among 1,000 randomly selected Scandinavian men, ferritin emerged as a strong predictor of dysfunctional glucose metabolism, second only to body mass index as a risk factor. In 1999, researchers found that an elevated ferritin level increased the odds of having diabetes fivefold in men and nearly fourfold in women—similar in magnitude to the association between obesity and diabetes. Five years later, another study found that elevated ferritin roughly doubled the risk for metabolic syndrome, a condition that often leads to diabetes, hypertension, liver disease, and cardiovascular disease.

"to be a good bodybuilder, you need to be a good observer" Serge Nubret

The Manifestation Trap: Why Your Programming Beats Your Willpower You cannot not manifest - that's what's happening every moment. The question isn't whether you're manifesting. The question is: which programme is doing the manifesting? Manifestation isn't about what you do "out there" in time. It's about which version of your programming is running the show. Your current reality is the perfect output of whichever hamster wheel has been spinning in your subconscious. Here's the brutal truth: you can't manifest a life that contradicts the core programming running your system. It's like trying to run premium software on corrupted code - the bugs will crash every upgrade you attempt. The iteration of you that created your current circumstances is still writing the code. If you're stuck on the left side of the Gain/Loss wheel (always losing what you want), no amount of visualization will flip you to sustainable gain. If your Unable/Able programming is jammed on "unable," no manifestation technique will create lasting competence. Most people have manifestation completely backwards. They think it's about forcing outcomes through willpower and positive thinking. But manifestation - real manifestation - is about discovering which hamster wheel is running your system, then debugging that programme at the source. You've been manifesting nonstop your entire life. Every relationship that triggers your Support/Let Down wheel. Every financial situation that spins your Gain/Loss programming. Every moment of self-doubt that confirms your Right/Wrong perfectionism. The universe has been perfectly delivering experiences that match your internal operating system. The programmes installed by your four-year-old inner programmer are still executing flawlessly. That terrified child wrote survival code designed for completely different circumstances than your adult life, but it's still running the show. When you truly understand manifestation, you realize it's not about getting what you want - it's about recognizing that you've been getting exactly what your programming expects. Change the code, and the output changes automatically. That's why observation - stepping into admin mode - is the highest form of manifestation work. Instead of trying to override your programming with force, you learn to see it clearly. And in that seeing, the old code begins to dissolve. Your authentic self - the one existing beneath all the childhood programming - has been trying to manifest through you all along. But it's been running through corrupted software, creating distorted results. Debug the system. Comfort the inner programmer who wrote survival code under impossible circumstances. Give that brilliant child the love, connection, and belonging they were trying to earn through the hamster wheels. When you manifest from this place - from healed programming rather than childhood wounds - you're not trying to get something you lack. You're expressing what you already are. The manifestation happens through you, not from you. And it's been happening perfectly all along. Book a session right now and lets get you manifesting the life that you want. Much love, Rob

When you observe a hamster wheel clearly - really see it operating without being consumed by it - something magical happens. The seeing itself begins to dissolve the program. Not immediately, not permanently at first, but genuinely. Each moment of clear observation is like debugging a line of corrupted code.

The deep hamster wheel in charge.

How to debug limiting inefficient behaviours (glitches) in your work/business. #mindstr #debugging

GM nostr 🙌

Barista trying to tell me something ?🤨

I. think. I am. finished. editing.