Yin Meridians (associated with solid organs) 1. Lung Meridian (LU) – Related to respiration and immune function. 2. Heart Meridian (HT) – Governs circulation and emotions. 3. Pericardium Meridian (PC) – Protects the heart and regulates blood flow. 4. Spleen Meridian (SP) – Connected to digestion and energy distribution. 5. Liver Meridian (LV) – Responsible for detoxification and smooth energy flow. 6. Kidney Meridian (KI) – Governs growth, reproduction, and water balance.

 Yang Meridians (associated with hollow organs) 7. Large Intestine Meridian (LI) – Controls waste elimination and immunity. 8. Small Intestine Meridian (SI) – Assists in digestion and nutrient absorption. 9. San Jiao (Triple Burner) Meridian (SJ or TB) – Regulates body temperature and fluid balance. 10. Stomach Meridian (ST) – Governs digestion and energy production. 11. Gallbladder Meridian (GB) – Aids in digestion and decision-making. 12. Bladder Meridian (BL or UB) – Controls urination and stores energy.

Finally finished my book after a brutal 2-week final edit marathon 📖 Thought I was done, but reading through with my wife revealed repetitions and things out of place. Sometimes you need fresh eyes to see what you've become blind to. The most touching feedback came from an early reader (physicist/yogi) who said the book stands alone in the self-development space because readers can start changing immediately. He started when I told him his financial issues were internal coding, not "out there" - and his situation transformed without forcing anything. This is why I wrote it. Not theory. Actual change. Looking for 8 first readers to catch any final mistakes before launch. This isn't just proofreading - it's an invitation to play a different game. The kind only a handful of people in this world are playing. If you're ready to debug your reality and access your own admin privileges, reply below 👇 #bookstr #bitcoin #consciousness #healing #nostr

"Act without action". Lau Tzu

Trapped in the explicate order, we project conditioned thought onto Bitcoin: "Digital gold" (old paradigm) "Ponzi scheme" (fear) "Too volatile" (seeking the familiar) We're at the spiral's edge, viewing through layers of belief about money, value, authority. The journey back requires releasing what we "know" about money. At the zero point, thought stops dividing observer from observed. Only then can we see Bitcoin for what it is, not what our conditioning tells us it must be. The spiral shows the way: not outward into more knowledge, but inward to seeing our own conditioning.

David Bohm discussing #Hamsterwheels Deep operating system. #mindster #freedomfromself

Yoga under the jacaranda tree. Seeing without thought connects fully to nature #naturestr

GM nostr woke up to some lovely zaps this morning and it feels good 😊 #coffeester

In a world where information is abundant and free, clinging to being the gatekeeper of 'right' knowledge becomes obsolete. The teacher who models continuous observation and adaptation? That's operating in the new paradigm. Like Bitcoin doesn't argue with fiat—it just keeps producing blocks—observation doesn't need defending. It just keeps revealing what is. When I'm triggered to defend my position, I'm still in the old system. When I observe that trigger? I'm in the new one.

"When we're caught in the Right/Wrong wheel, logical fallacies aren't bugs—they're features of a system protecting itself from change. Watch how the mind creates elaborate defenses: Straw man arguments Moving goalposts False dichotomies Special pleading Each fallacy is like a subroutine in a program designed to maintain the ego's position. The wheel spins faster the more threatened we feel. David Bohm called this 'thought defending thought'—using our intelligence not for understanding but for fortification. The breakthrough? Step into admin mode. Observe the wheel spinning. Notice how much energy you're spending to avoid one simple question: 'Might I be wrong?' The smarter we are, the more sophisticated our defenses. But debugging reality means seeing these patterns, not perfecting them. Which wheel are you defending today? #FiveHamsterWheels #DebuggingReality #MindBody #Psychology #DavidBohm #ConsciousnessHacking #PersonalGrowth #SelfAwareness"

Bitcoiners often champion freedom and personal liberty, yet some cheer male rape in prison as punishment for those they dislike (shitcoiners). This contradiction is disturbing. Male rape is completely ignored as a total degradation of human life and should never be acceptable. Sexual violence, against anyone, is not justice. Let's uphold true freedom by rejecting harm and focusing on solutions like education and restitution. #Bitcoin #Freedom #Justice 🤔

The Boy Brain Hamster Wheel 🐹🧠 The wheel: Expecting boys to "man up" and develop like girls, ignoring their neurological reality. The truth: Boys are more neurologically fragile. Their brains develop slower in: Emotional regulation Language processing Impulse control They're literally more sensitive to stress and trauma. Testosterone affects how they process risk and attachment. Yet we keep them running: "Don't cry" "Be tough" "What's wrong with you?" Meanwhile, girls develop neural connections between emotional and verbal centers earlier. Natural resilience. Different timeline. The cage door: This fragility isn't weakness - it's biology needing the right support. Stop forcing boys to run at a girl's developmental pace. Start supporting their actual neurological timeline. Revolutionary thought: What if we gave boys MORE emotional support, not less? 🚪 #parenting #neuroscience #boysmentalhealth #hamsterwheel #development #nostr #grownostr

The post highlights a 2025 study from Scientific Reports showing that longer wavelengths of sunlight (beyond 700 nm) penetrate human tissue, boosting mitochondrial function and vision, a finding supported by experiments using infrared-sensitive cameras to visualize light transmission through the thorax and hands. This research, led by Glen Jeffery, builds on decades of photobiology work, revealing that modern LED lighting (lacking these wavelengths) may harm mitochondrial performance and cardiovascular health, challenging the widespread adoption of LED technology in homes and cities. Evidence from controlled trials with 850 nm LED exposure showed a 16% improvement in tritan color contrast thresholds, suggesting systemic health benefits from sunlight’s infrared spectrum, even when eyes are shielded, aligning with evolutionary reliance on natural light.

We wear our “let down” on our bodies.

Truth is a Pathless Land 🐹 The hamster wheel: Following gurus, systems, and organized religions hoping they'll lead you to truth. Why we run: We're terrified of being lost. We want someone to give us THE answer. We crave the security of a proven path. How it traps us: We become second-hand humans living through others' insights We mistake borrowed knowledge for understanding We follow maps instead of seeing the territory The cage door: Truth isn't at the end of someone else's path. It's in YOUR direct observation, right now. No guru required. Each person must find truth through their own direct observation. The moment you follow another's path, you prevent genuine understanding. Stop running on someone else's wheel. Start seeing with your own eyes. #philosophy #krishnamurti #truth #awareness #hamsterwheel #nostrgrow

The Family as Operating System Most people think of families as groups of individuals who happen to live together. But from an energetic perspective, families function more like interconnected computer networks—each member running compatible versions of the same core programming, all unconsciously synchronised to maintain familiar generational scripts. Think of it like this: if you have five computers on the same network, and the main server has corrupted files, every connected device will eventually experience glitches. You can spend all day troubleshooting individual computers, but until you fix the server's source code, the problems will keep spreading. In families: The "server" is the parents' unhealed childhood programming The "network" is the energetic field that connects all family members The "corrupted files" are the hamster wheels that each parent unconsciously downloads to their children from birth The cruel irony is that parents typically try to give their children everything they lacked, in an attempt to fix their own childhood experiences. But they end up passing on the very programming that created their own childhood wounds. It's like trying to install new software whilst running a virus—the infection spreads to every new programme. This is why "fixing" the symptomatic child never works. When a family brings me a child with anxiety, depression, behavioural problems, or learning difficulties, I know I'm looking at the tip of an iceberg. The real issue lies in the generational scripts running the entire family network. Excerpt from my upcoming book.

Elon on twitter

Tábata done - beautiful day here in #maddster