Gym is empty today #madeira #madster

How can we stop reinforcing the current system with our emotions? #mind #selfesteem #meditation

Sun showing itself again after a downpour ☀️

Can we see the authority in our purpose. Can we be free of purpose?

That’s a little better

GM hell of a view this morning #madster

Learnt helplessness https://x.com/psychewizard/status/1899542844299522200?s=46&t=2arZSc_OjZ9FmYboH-z88w

Speed is electrical not muscular

Not constrained in his thinking by the schooling system.

enjoyed the #bitcoinealk this morning on #madster @endo @FREE Madeira @BitcoinWalk

Blood Donation and Contaminant Reduction While no studies have directly measured microplastic levels before and after blood donation, research on per- and polyfluoroalkyl substances (PFAS)—another persistent environmental contaminant—offers a useful parallel. PFAS, like microplastics, accumulate in the body and bind to blood serum proteins. A 2022 randomized clinical trial in JAMA Network Open involving 285 Australian firefighters found that regular blood and plasma donations significantly reduced PFAS levels. Participants who donated blood every 12 weeks saw a 1.1 ng/mL reduction in PFOS (a type of PFAS), while those donating plasma every 6 weeks experienced even greater reductions (up to 2.9 ng/mL for PFOS and 1.1 ng/mL for PFHxS). The study suggested that removing blood or plasma, which contains these contaminants, lowers their overall concentration in the body, though levels can rebound if exposure continues.

Porto santo seen from the land @A Place To Be hell of a view 😎

View from the land today @A Place To Be 🙌

Had some “spiritual people” chanting next to me but kept my concentration and lifted new pb rock. My other rocks were moved 🤧

Yoga in the park this morning ☀️paid in sats

#madstrr carnivol tonight 🔥❤️

Beautiful #madster

GM

Look what’s just arrived! Next up on my reading list 👌 @npub17eyn...ylc2 #moneylove&bitcoin 🔥