enjoyed the #bitcoinealk this morning on #madster @endo @FREE Madeira @BitcoinWalk

Blood Donation and Contaminant Reduction While no studies have directly measured microplastic levels before and after blood donation, research on per- and polyfluoroalkyl substances (PFAS)—another persistent environmental contaminant—offers a useful parallel. PFAS, like microplastics, accumulate in the body and bind to blood serum proteins. A 2022 randomized clinical trial in JAMA Network Open involving 285 Australian firefighters found that regular blood and plasma donations significantly reduced PFAS levels. Participants who donated blood every 12 weeks saw a 1.1 ng/mL reduction in PFOS (a type of PFAS), while those donating plasma every 6 weeks experienced even greater reductions (up to 2.9 ng/mL for PFOS and 1.1 ng/mL for PFHxS). The study suggested that removing blood or plasma, which contains these contaminants, lowers their overall concentration in the body, though levels can rebound if exposure continues.

Porto santo seen from the land @A Place To Be hell of a view 😎

View from the land today @A Place To Be 🙌

Had some “spiritual people” chanting next to me but kept my concentration and lifted new pb rock. My other rocks were moved 🤧

Yoga in the park this morning ☀️paid in sats

#madstrr carnivol tonight 🔥❤️

Beautiful #madster

GM

Look what’s just arrived! Next up on my reading list 👌 @npub17eyn...ylc2 #moneylove&bitcoin 🔥

"This work has been profoundly liberating for me. It first helped me connect with and understand myself, then my wife. For me, this has been the most valuable contribution to our relationship. By doing so, I’m enabling my children to flourish, free from my old, deeply ingrained, untruthful beliefs that once restricted my relationship with myself and life. This freedom will attract partners for them who are deeply loving and unconditionally accepting—my way of future-proofing my daughters. I don’t need to shape them into something; I just need to un-shape myself." Extract from upcoming book.

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Throw back to good times in Madeira at the presidential Palace @André Loja @Max DeMarco @thetrocro @npub1tz4a...pd66 @FREE Madeira @knutsvanholm 🔥❤️

This one thing is ruining your body and ageing humans early. I can’t believe how upside down the scienceTM and medical world is on this. #antiageing #physicalperformance #health

My hypothesis: Much of what’s diagnosed as iron deficiency anemia is iron sequestration due to copper deficiency and chronic stress, driven by five ‘hamster wheel programs’—able/unable, right/wrong, paying attention to/ignore, support/let down, gain/loss—that originate stress and disrupt nutrient balance. This iron dysregulation is the cause of all chronic inflammatory conditions. Diabetes, cardiovascular disease, allergies, Dementia, Chronic fatigue, chronic obstructive pulmonary disease (COPD) etc Therefore these hamster wheels, which we perceive life through, are causal in all disease.

Stacking logs @A Place To Be #unschooling #homesteading

Quiet and breezy in Calheta after the storm #madster

Madeira Island is neither extinct nor dead, but it is volcanic in origin. The island was formed by volcanic activity millions of years ago, but there are no active volcanoes today. The last known eruptions in the Madeira archipelago occurred around 5 to 7 million years ago, and the island is now considered dormant or extinct in terms of volcanic activity. However, despite the lack of volcanic activity, Madeira is very much alive in terms of its #bitcoin ecosystem, human habitation, and geological changes. The island has a rugged mountainous landscape, lush forests, and a thriving tourism industry. While earthquakes occasionally occur, there is no evidence of any future eruptions. Based Island @FREE Madeira @A Place To Be @Sovereign Engineering

Reading with the kids and one just said this is how #Madeira was made 👌